Hot Breakfast Cereal Recipe

Hot Breakfast Cereal Recipe

Ingredients:

2/3 c of whey protein powder (isolate, vanilla)
2/3 c of flour (soy)
2/3 c of bake mix (Atkins)
2/3 c of flax meal
8 Tbsps of sour cream (dairy)
2/3 c of wheat bran
1 tsp of Calumet (baking powder)
1 c of sweetener (Splenda)
4 pcs of eggs (large)
2 pcs of egg whites (large)
1/3 c of oil (peanut oil)
1/4 c of water (Seltzer or spring)
Cream (real)

For additional flavors:
1 c of ground walnuts
1 pc of banana
1 tsp of extract (banana, blueberry, strawberry)
1 c of blueberries or strawberries

Instructions:

Choose a flavor then mix according to desired taste. Mix it with whey protein, flour, bake mix, flax meal, sour cream, wheat bran, baking powder, sweetener, eggs, egg whites, and oil. Incorporate well.
Transfer on muffin pan(s).

Bake inside the oven at 350 degrees. Store inside the refrigerator or freezer. Chop two muffins and pour over cream then heat inside a microwave. Serve at once.

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