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	<title>Easy Low Carb Recipes</title>
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	<link>http://www.lowcarbrecipessecrets.com</link>
	<description>Easy &#38; Quick Homemade Low Carb Recipes</description>
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			<item>
		<title>What Food To Eat</title>
		<link>http://www.lowcarbrecipessecrets.com/what-food-to-eat/</link>
		<comments>http://www.lowcarbrecipessecrets.com/what-food-to-eat/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Protein Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[What Food To Eat includes: Bread, grains, rice, starchy veggies and fruit, tomatoes, onions, peanuts.

As per instructions you'll need to: Examples of low-carb diets include the Atkins and South Beach diet. These diets are generally used to help someone lose weight...........Most of the foods which dieters are allowed to eat in "unlimited portions", during the phase 1 are protein foods and super-low-calorie vegetables........... Learn more about What Food To Eat here............]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make A List Of Low-Carb Diet Foods</title>
		<link>http://www.lowcarbrecipessecrets.com/how-to-make-a-list-of-low-carb-diet-foods/</link>
		<comments>http://www.lowcarbrecipessecrets.com/how-to-make-a-list-of-low-carb-diet-foods/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 03:01:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Diet Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[How To Make A List Of Low-Carb Diet Foods includes: Fish-fillets, onions, salt, water, etc.

As per instructions you'll need to: Always be particular though in your foods lists, they should possess certain varieties of different foods which would be able to assist your ultimate purpose, and you ought to strongly adhere with your own food plan. ...........When doing a really low carbohydrate food guide, make it a point to pick out the varieties of meals you'd prefer to consume, while you're still adhering to the low-carb diet.......... Learn more about How To Make A List Of Low-Carb Diet Foods here.............]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Your Chocolates In A Low-Carb Diet</title>
		<link>http://www.lowcarbrecipessecrets.com/how-to-get-your-chocolates-in-a-low-carb-diet/</link>
		<comments>http://www.lowcarbrecipessecrets.com/how-to-get-your-chocolates-in-a-low-carb-diet/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 02:03:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Protein Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/how-to-get-your-chocolates-in-a-low-carb-diet/</guid>
		<description><![CDATA[How To Get Your Chocolates In A Low-Carb Diet includes: Chocolaty sugar, yummy chocolate, etc.

As per instructions you'll need to: Sugar-free chocolates are now made possible in chocolate-bars, plus chocolate boxes and truffles............. Sweeteners that are utilized in making sugarless varieties of these chocolates include a non digestible or slow carbohydrate which means it wouldn't raise a person's blood-sugar levels.............. Learn more about How To Get Your Chocolates In A Low-Carb Diet here..........
]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/how-to-get-your-chocolates-in-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does A Low-Carb Diet Menu Mean</title>
		<link>http://www.lowcarbrecipessecrets.com/what-does-a-low-carb-diet-menu-mean/</link>
		<comments>http://www.lowcarbrecipessecrets.com/what-does-a-low-carb-diet-menu-mean/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 22:27:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Diet Recipes]]></category>
		<category><![CDATA[Low Carb Pasta Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[What Does A Low-Carb Diet Menu Mean includes: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 

As per instructions you'll need to: Recent studies shows and proved Dr.Robert Atkins theory to be accurate all this time. Fats aren't that bad compared to the impact that carbohydrates do to our bodies.........This research allowed them to study &#38; observe how the volunteer's arteries were functioning. The group's outcomes were truly surprising............ Learn more about What Does A Low-Carb Diet Menu Mean here.........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/what-does-a-low-carb-diet-menu-mean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are The Do&#8217;s &amp; Don&#8217;ts of Eating Low Carbohydrate Foods</title>
		<link>http://www.lowcarbrecipessecrets.com/what-are-the-dos-donts-of-eating-low-carbohydrate-foods/</link>
		<comments>http://www.lowcarbrecipessecrets.com/what-are-the-dos-donts-of-eating-low-carbohydrate-foods/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 19:49:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Protein Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/what-are-the-dos-donts-of-eating-low-carbohydrate-foods/</guid>
		<description><![CDATA[What Are The Do's &#38; Don'ts of Eating Low Carbohydrate Foods includes: Cream, vegetable oils, olive oils, butter, nutritionists, fruits, lactose, milk-sugar.

As per instructions you'll need to: Adding to the lists includes preservatives that are artificial and would also include high sodium contents which may cause flavor enhancers in most packed foods..........Initially the optimal foods within your list must be as natural as it can ever be. Since one would be restricted in consuming whole-grain products that are rich in vitamins &#38; fiber, you'd need other nutritional factors...... Learn more about What Are The Do's &#38; Don'ts of Eating Low Carbohydrate Foods here.....]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/what-are-the-dos-donts-of-eating-low-carbohydrate-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Tips To Make Your Low-Carb Diet Even More Delicious</title>
		<link>http://www.lowcarbrecipessecrets.com/6-tips-to-make-your-low-carb-diet-even-more-delicious/</link>
		<comments>http://www.lowcarbrecipessecrets.com/6-tips-to-make-your-low-carb-diet-even-more-delicious/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 16:13:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cookie Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/6-tips-to-make-your-low-carb-diet-even-more-delicious/</guid>
		<description><![CDATA[6 Tips To Make Your Low-Carb Diet Even More Delicious includes: Chicken-Parmesan &#38; stuffed-peppers, bread-crumbs.

As per instructions you'll need to: Although they might not taste the same but over time you could get used to them and not notice much of a difference........Just always ensure that the fruits you're going to be using would have really low contents of carbohydrates and when using the entire fruit, never use its juice since its fiber contents already will lower your net carbs. .......... Learn more about 6 Tips To Make Your Low-Carb Diet Even More Delicious here..........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/6-tips-to-make-your-low-carb-diet-even-more-delicious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover Foods With Low Carbohydrates</title>
		<link>http://www.lowcarbrecipessecrets.com/discover-foods-with-low-carbohydrates/</link>
		<comments>http://www.lowcarbrecipessecrets.com/discover-foods-with-low-carbohydrates/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 12:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Protein Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/discover-foods-with-low-carbohydrates/</guid>
		<description><![CDATA[Discover Foods With Low Carbohydrates includes: Poultry, fish, eggs, and meats, Butter, mayonnaise, cream, margarine.

As per instructions you'll need to: Meats that are processed are an exception to this rule, however, as they're typically processed with sugar. Salad vegetables are also popular as no-carb or low-carb choices. ...........It is important to note that food containing white flour and sugar are not allowed in the low-carb diet. Most fruits are restricted, but some are allowed.......... Learn more about Discover Foods With Low Carbohydrates here...........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/discover-foods-with-low-carbohydrates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why The Low-Carb Diet Works</title>
		<link>http://www.lowcarbrecipessecrets.com/why-the-low-carb-diet-works/</link>
		<comments>http://www.lowcarbrecipessecrets.com/why-the-low-carb-diet-works/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 09:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Diet Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/why-the-low-carb-diet-works/</guid>
		<description><![CDATA[Why The Low-Carb Diet Works includes: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _

As per instructions you'll need to: One of the insulin's jobs is to take sugar out of the blood, as soon as possible, because sugar in our blood damages our body..........A low-carb diet, like the Atkins or South Beach Diet all vary in how much to limit carbs, but the rough average is thirty carbs a day........... Learn more about Why The Low-Carb Diet Works here...........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/why-the-low-carb-diet-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things You Should Know When Doing A High Protein Low-Carb Diet</title>
		<link>http://www.lowcarbrecipessecrets.com/things-you-should-know-when-doing-a-high-protein-low-carb-diet/</link>
		<comments>http://www.lowcarbrecipessecrets.com/things-you-should-know-when-doing-a-high-protein-low-carb-diet/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 07:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Protein Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/things-you-should-know-when-doing-a-high-protein-low-carb-diet/</guid>
		<description><![CDATA[Things You Should Know When Doing A High Protein Low-Carb Diet includes: Eating noodles, bread, potatoes and rice.

As per instructions you'll need to: When wanting to use this kind of meal plan in losing weight, always make it a point that your physicians are informed beforehand prior to starting on this kind of meal plan......A lot of people actually advocate the exact opposite of this kind of dieting. Since this group has shown studies revealing that high-carb diet would allow individuals to experience improvements in their own moods............Learn more about Things You Should Know When Doing A High Protein Low-Carb Diet here.........]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are The Side Effects Of Low-Carbohydrate Diet</title>
		<link>http://www.lowcarbrecipessecrets.com/what-are-the-side-effects-of-low-carbohydrate-diet/</link>
		<comments>http://www.lowcarbrecipessecrets.com/what-are-the-side-effects-of-low-carbohydrate-diet/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Diet Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/what-are-the-side-effects-of-low-carbohydrate-diet/</guid>
		<description><![CDATA[What Are The Side Effects Of Low-Carbohydrate Diet includes: _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ __ _ 

As per instructions you'll need to: A lot also starts to think if these could also create harmful side-effects when they're on that low carbohydrate meal plan.........Like for example, one usual low carbohydrate diet side effect is getting really low levels of your blood sugar and this should be communicated to a doctor particularly if the participant of the low-carb diet is a diabetic........... Learn more about What Are The Side Effects Of Low-Carbohydrate Diet here.........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/what-are-the-side-effects-of-low-carbohydrate-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Prepare Low Carbohydrate Menu For A Day</title>
		<link>http://www.lowcarbrecipessecrets.com/how-to-prepare-low-carbohydrate-menu-for-a-day/</link>
		<comments>http://www.lowcarbrecipessecrets.com/how-to-prepare-low-carbohydrate-menu-for-a-day/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 01:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Diet Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/how-to-prepare-low-carbohydrate-menu-for-a-day/</guid>
		<description><![CDATA[How To Prepare Low Carbohydrate Menu For A Day includes: Eggs, cheese, mushrooms, tomatoes, hams and bacon.

As per instructions you'll need to: What's great about these really-low-in-carbohydrate foods is the ability to consume anything you desire yet still have the ability to lose some weight.......When having lunch I'd make it a point to consume salads. Feel free to eat salads even when you think you've had enough......Learn more about How To Prepare Low Carbohydrate Menu For A Day here.......]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/how-to-prepare-low-carbohydrate-menu-for-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Things You Should Know About Carbohydrates</title>
		<link>http://www.lowcarbrecipessecrets.com/important-things-you-should-know-about-carbohydrates/</link>
		<comments>http://www.lowcarbrecipessecrets.com/important-things-you-should-know-about-carbohydrates/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 00:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Protein Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/important-things-you-should-know-about-carbohydrates/</guid>
		<description><![CDATA[Important Things You Should Know About Carbohydrates includes: veggies, fruits &#038;amp, white pastas and rice, beans, fruits, butter, cheeses, eggs.

As per instructions you'll need to: Our bodies need carbs for energy. If our body doesn't have enough carbohydrates then it will use the ones stored inside our fatty cells or in our muscles......To achieve a well-balanced diet, our body needs fats and proteins to function properly......Learn more about Important Things You Should Know About Carbohydrates here.........]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn About The Advantages &amp; Disadvantages Of A Low-Carb Diet</title>
		<link>http://www.lowcarbrecipessecrets.com/learn-about-the-advantages-disadvantages-of-a-low-carb-diet/</link>
		<comments>http://www.lowcarbrecipessecrets.com/learn-about-the-advantages-disadvantages-of-a-low-carb-diet/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Diet Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/learn-about-the-advantages-disadvantages-of-a-low-carb-diet/</guid>
		<description><![CDATA[Learn About The Advantages &#038; Disadvantages Of A Low-Carb Diet includes: _ _ _ _ _ _ _  _

As per instructions you'll need to: When wanting to try this special low-carbohydrate meal plan, ensure if it would do well with your own condition - check your own status of health, your distinct......So the list below provides you with details with the advantages and disadvantages when adhering.......Learn more about Learn About The Advantages &#038; Disadvantages Of A Low-Carb Diet  here.........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/learn-about-the-advantages-disadvantages-of-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Chocolate Fudge Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/low-carb-chocolate-fudge-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/low-carb-chocolate-fudge-recipe/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/low-carb-chocolate-fudge-recipe/</guid>
		<description><![CDATA[Low Carb Chocolate Fudge Recipe includes: Peanut butter, sugar, cream.

As per instructions you'll need to: Heat it 'til peanut-butter will melt. Stir thoroughly 'til blended-well......You slice it into 15 small squares..........Learn more about Low Carb Chocolate Fudge Recipe here..........]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ham Stuffed Eggs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/ham-stuffed-eggs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/ham-stuffed-eggs-recipe/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 13:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/ham-stuffed-eggs-recipe/</guid>
		<description><![CDATA[Ham Stuffed Eggs Recipe Includes: Mustard, eggs, pepper, salt, mayonnaise.

As per instructions you'll need to: Place back the mixture onto the egg whites. Cover them with a plastic wrapper..........Learn more about Ham Stuffed Eggs Recipe here.........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/ham-stuffed-eggs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savory Party Mix Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/savory-party-mix-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/savory-party-mix-recipe/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 12:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/savory-party-mix-recipe/</guid>
		<description><![CDATA[Savory Party Mix Recipe includes: Thyme, garlic, cayenne, butter, popcorn.

As per instructions you'll need to: Sprinkle thyme evenly onto the mixture..........Learn more about Savory Party Mix Recipe here........]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkin&#8217;s Revolution Rolls Recipe 1</title>
		<link>http://www.lowcarbrecipessecrets.com/atkins-revolution-rolls-recipe-1/</link>
		<comments>http://www.lowcarbrecipessecrets.com/atkins-revolution-rolls-recipe-1/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 09:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/atkins-revolution-rolls-recipe-1/</guid>
		<description><![CDATA[Atkin's Revolution Rolls Recipe 1 Includes: Cheese, tartar, baking mix, eggs, splenda.

As per instructions you'll need to: Combine egg yolks, Splenda, Atkin's baking mix, cheese curd, and salt inside another bowl then mix thoroughly..........Add onto the mixture of whites and fold gently..........Learn more about Atkin's Revolution Rolls Recipe 1 here.........]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pecan Turtles Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pecan-turtles-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pecan-turtles-recipe/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 04:39:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pecan-turtles-recipe/</guid>
		<description><![CDATA[Pecan Turtles Recipe includes: Chocolate, ricci caramels, pecans.

As per instructions you'll need to: Bread the chocolate bar into small pieces &#38; put them in small glass or Pyrex dish..........You spoon six small blobs of mixture into waxpaper, leave 1/2-inch between every blob...........Learn more about Pecan Turtles Recipe here.........]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Turkey Stuffing Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-turkey-stuffing-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-turkey-stuffing-recipe/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 03:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-turkey-stuffing-recipe/</guid>
		<description><![CDATA[Almond Turkey Stuffing Recipe includes: Eggs, pepper, thyme, parsley, ham, onions, butter.

As per instructions you'll need to: Add the ham and parsley; stir to mix. Combine crushed pork, eggs, almonds, and wine onto the mixture..........Learn more about Almond Turkey Stuffing Recipe here.....]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/almond-turkey-stuffing-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cream Cheese &amp; Tomato Omelette Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cream-cheese-tomato-omelette-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cream-cheese-tomato-omelette-recipe/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 21:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cream-cheese-tomato-omelette-recipe/</guid>
		<description><![CDATA[Cream Cheese &#38; Tomato Omelette Recipe includes: Eggs, butter, pepper, tomatoes, cheese, salt.

As per instructions you'll need to: Place the butter on a skillet above moderate heat.........Spread cheese and tomatoes above then........Learn more about Cream Cheese &#38; Tomato Omelette Recipe here........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cream-cheese-tomato-omelette-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cajun Chicken and Okra Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cajun-chicken-and-okra-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cajun-chicken-and-okra-recipe/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cajun-chicken-and-okra-recipe/</guid>
		<description><![CDATA[Cajun Chicken and Okra Recipe includes: Tomatoes, okra, salt, water, chicken garlic.

As per instructions you'll need to: Have it covered then reduce the heat........Combine baking mix &#38; water in bowl, mix thoroughly........Learn more about Cajun Chicken and Okra Recipe here.......]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cajun-chicken-and-okra-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggplant Burritos Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/eggplant-burritos-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/eggplant-burritos-recipe/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 15:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/eggplant-burritos-recipe/</guid>
		<description><![CDATA[Eggplant Burritos Recipe includes: Tomatoes, garlic, eggplant, onions, mushrooms, cheese, cherry.

As per instructions you'll need to: Add tomatoes and continue to cook, covered, for another 5-6 mins; stir thoroughly.............Add the cheese; take out from the heat. Gently brush oil on tortillas and toast 1 side on ungreased non-stick skillet above moderately.........Learn more about Eggplant Burritos Recipe here.............]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/eggplant-burritos-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean Pork Chop Grill Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/caribbean-pork-chop-grill-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/caribbean-pork-chop-grill-recipe/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 10:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Vegetarian Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/caribbean-pork-chop-grill-recipe/</guid>
		<description><![CDATA[Caribbean Pork Chop Grill Recipe includes: Cayenne, lime juice, onions, pork.

As per instructions you'll need to: Grill the chops above moderately hot coals for 15 to 18 mins, turn once halfway through cooking.......Learn more about Caribbean Pork Chop Grill Recipe here.......]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/caribbean-pork-chop-grill-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkin&#8217;s Crab Cakes Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/atkins-crab-cakes-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/atkins-crab-cakes-recipe/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 07:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/atkins-crab-cakes-recipe/</guid>
		<description><![CDATA[Atkin's Crab Cakes Recipe Includes: Parsley, onions, meat, pepper, oil, seasoning.

As per instructions you'll need to: Sprinkle crumbs onto the base of measuring (1/3 cup) cup. Fill with mixture of crab and press gently..........Cover them w/ a plastic wrapper then place inside the refrigerator for one hr or one day...........Learn more about Atkin's Crab Cakes Recipe here.............]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/atkins-crab-cakes-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belgian Waffles Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/belgian-waffles-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/belgian-waffles-recipe/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 03:40:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/belgian-waffles-recipe/</guid>
		<description><![CDATA[Belgian Waffles Recipe includes: Eggs, nutmeg, salt, butter, flour.

As per instructions you'll need to: Cream butter 'til fluffy then beat your eggyolks in gradually........Add nutmeg, vanilla &#38; salt. Fold the whites in then bake it in waffle maker.........Learn more about Belgian Waffles Recipe here...........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/belgian-waffles-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caesar Salad Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/caesar-salad-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/caesar-salad-recipe/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/caesar-salad-recipe/</guid>
		<description><![CDATA[Caesar Salad Recipe includes: Lemon juice, Worcestershire, garlic, olive oil, salt, eggs.

As per instructions you'll need to: Meanwhile, process anchovies, mayonnaise, garlic, Worcestershire and juice in blender 'til smooth..........Add 5 last ingredients to transform salad to a hearty-meal, if preferred..........Learn more about Caesar Salad Recipe here........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/caesar-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squash Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/squash-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/squash-casserole-recipe/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/squash-casserole-recipe/</guid>
		<description><![CDATA[Squash Casserole Recipe includes: Pecans ,squash, butter, eggs, pimiento, cheddar, onions.

As per instructions you'll need to: Mix rest of ingredients in another bowl excluding Parmesan......Learn more about Squash Casserole Recipe here....]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/squash-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Candied Ginger Sweet Potatoes Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/candied-ginger-sweet-potatoes-recip/</link>
		<comments>http://www.lowcarbrecipessecrets.com/candied-ginger-sweet-potatoes-recip/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:14:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Cake Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/candied-ginger-sweet-potatoes/</guid>
		<description><![CDATA[Candied Ginger Sweet Potatoes Recipe includes: Butter, ginger, potatoes, sugar.

As per instructions you'll need to: Meanwhile, you heat the syrup &#38; ginger together in saucepan.....Grease one 8x10-inch bake dish. You arrange a layer of potatoes then pour over the syrup.....Learn more about Candied Ginger Sweet Potatoes Recipe here.......]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/candied-ginger-sweet-potatoes-recip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheddar Cheese Cakes Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cheddar-cheese-cakes-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheddar-cheese-cakes-recipe/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 10:45:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheddar-cheese-cakes-recipe/</guid>
		<description><![CDATA[Cheddar Cheese Cakes Recipe includes: Eggs, cream, calumet, cheddar.

As per instructions you'll need to: Heat the oil on the griddle and drop spoonfuls of the mixture..........Learn more about Cheddar Cheese Cakes Recipe here.........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cheddar-cheese-cakes-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spanish Baked Eggs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spanish-baked-eggs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spanish-baked-eggs-recipe/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 06:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spanish-baked-eggs-recipe/</guid>
		<description><![CDATA[Spanish Baked Eggs Recipe includes: Milk, eggs, tomatoes, pepper, butter, chilies.

As per instructions you'll need to: Combine eggs, salt, pepper, and milk; beat them gently and pour onto the pan........Sprinkle chiles and cheese. Break the mixture and bake again; repeat this for several repetitions till reached desired cooking........Learn more about here..........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/spanish-baked-eggs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Spare Ribs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/lemon-spare-ribs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/lemon-spare-ribs-recipe/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 05:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/lemon-spare-ribs-recipe/</guid>
		<description><![CDATA[Lemon Spare Ribs Recipe includes: Vinegar, sugar, soy sauce, lemon rind, pepper, lemonade.

As per instructions you'll need to: Dip ribs onto (beaten) egg and coat with the soy flour.......Drain and serve at once.........Learn more about Lemon Spare Ribs Recipe here.........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/lemon-spare-ribs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plain Pastry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/plain-pastry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/plain-pastry-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 23:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Pasta Recipes]]></category>
		<category><![CDATA[Low Carbohydrate Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/plain-pastry-recipe/</guid>
		<description><![CDATA[Plain Pastry Recipe includes: Butter, eggs,flours, salt.

As per instructions you'll need to: Roll dough out in between two parchment papers, making it fit.......Learn more about Plain Pastry Recipe here........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/plain-pastry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Mexican Pie Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/stuffed-mexican-pie-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/stuffed-mexican-pie-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/stuffed-mexican-pie-recipe/</guid>
		<description><![CDATA[Stuffed Mexican Pie Recipe includes: Chili, eggs, pepper, meat, onions, garlic, cheese.

As per instructions you'll need to: Combine (sour) cream, white from egg, and cheese; beat thoroughly then place above the mixture of meat..........Learn more about Stuffed Mexican Pie Recipe here........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/stuffed-mexican-pie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon &amp; Cheese Quiche Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bacon-cheese-quiche-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bacon-cheese-quiche-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bacon-cheese-quiche-recipe/</guid>
		<description><![CDATA[Bacon &#38; Cheese Quiche Recipe includes: Thyme, eggs, water, pepper, cheddar.

As per instructions you'll need to: Combine cream, eggs, water, pepper, and thyme; whisk thoroughly and pour onto a buttered pie plate.........Bake inside preheated oven till golden, about half an hour.........Learn more about Bacon &#38; Cheese Quiche Recipe here...........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bacon-cheese-quiche-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Nut Bread Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/breakfast-nut-bread-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/breakfast-nut-bread-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 16:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>
		<category><![CDATA[Low Carb Cake Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/breakfast-nut-bread-recipe/</guid>
		<description><![CDATA[Breakfast Nut Bread Recipe includes: Butter, eggs, nut flour, protein.

As per instructions you'll need to: Combine the eggs, vanilla &#38; cream in mixing bowl...........Pour it into buttered round-shaped bake pan. Have it baked 30-40 mins 'til edges become brown &#38; cake test is completed.........Learn more about Breakfast Nut Bread Recipe here...........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/breakfast-nut-bread-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkin&#8217;s Bake Bake Mix Variation Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/atkins-bake-bake-mix-variation-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/atkins-bake-bake-mix-variation-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/atkins-bake-bake-mix-variation-recipe/</guid>
		<description><![CDATA[Atkin's Bake Bake Mix Variation Recipe includes: Flour, soy protein , nuts ,bake mix.

As per instructions you'll need to: Store inside an airtight container.........Learn more about Atkin's Bake Bake Mix Variation Recipe here.........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/atkins-bake-bake-mix-variation-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Herbs Muffins Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-herbs-muffins-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-herbs-muffins-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 14:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-herbs-muffins-recipe/</guid>
		<description><![CDATA[Almond Herbs Muffins Recipe includes: Oregano , eggs, baking powder, light cream.

As per instructions you'll need to: Combine flour and Calumet; gradually add onto the mixture of egg, while continuously beating.........Learn more about Almond Herbs Muffins Recipe here.........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/almond-herbs-muffins-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkin&#8217;s Soy Bread Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/atkins-soy-bread-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/atkins-soy-bread-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 11:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/atkins-soy-bread-recipe/</guid>
		<description><![CDATA[Atkin's Soy Bread Recipe includes: Eggs, gluten, tartar cream, guaran.

As per instructions you'll need to: Combine gluten, guaran, and flour; add onto mixture of egg and fold gently...........Learn more about Atkin's Soy Bread Recipe here.........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/atkins-soy-bread-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blackened Chicken Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/blackened-chicken-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/blackened-chicken-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 08:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/blackened-chicken-recipe/</guid>
		<description><![CDATA[Blackened Chicken Recipe includes: Cumin, pepper, onions, cayenne, butter, halves, garlic.

As per instructions you'll need to: Place these fillets w/ skinned-side down into heated skillet, meat-folds should be opened &#38; meat should be laid flat........Have it cooked w/o cover 'til underside will slowly crust (approx 2 mins).........Learn more about  Blackened Chicken Recipe here..........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/blackened-chicken-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Chocolate Chip Biscotti Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-chocolate-chip-biscotti-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-chocolate-chip-biscotti-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 06:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-chocolate-chip-biscotti-recipe/</guid>
		<description><![CDATA[Almond Chocolate Chip Biscotti Recipe includes: Eggs, oil, pecans, almond, cinnamon, chocolate.

As per instructions you'll need to: Divide dough to four pieces then make them into logs on a jellyroll pan.....Variation: Shape dough to four logs and slice while raw; bake them for forty mins at 350 degrees F.........Learn more about Almond Chocolate Chip Biscotti Recipe here........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/almond-chocolate-chip-biscotti-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smothered Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/smothered-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/smothered-pork-chops-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 03:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/smothered-pork-chops-recipe/</guid>
		<description><![CDATA[Smothered Pork Chops Recipe includes: Pepper, onions, pork,  beef, arrowroot.

As per instructions you'll need to: Reduce heat just a little then add the onion in skillet (put more butter when needed); cook 'til crisp-tender.........Add the broth mix then cook 'til the mixture will boil and thicken while constantly stirring. .........Learn more about Smothered Pork Chops Recipe here.........]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buttermilk Cornbread Stuffing Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/buttermilk-cornbread-stuffing-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/buttermilk-cornbread-stuffing-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 02:52:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Vegetarian Recipes]]></category>
		<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/buttermilk-cornbread-stuffing-recipe/</guid>
		<description><![CDATA[Buttermilk Cornbread Stuffing Recipe

Ingredients:

3 Tbsps of butter (unsalted) 
1 Tbsp of parsley flakes 
3 tsps of stock (chicken) 
1/4 c of onion (dried); minced 
1/2 c of celery (dried); minced 
1 tsp of thyme 
1 tsp of pepper (black) ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Pound Cake Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-pound-cake-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-pound-cake-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 00:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-pound-cake-recipe/</guid>
		<description><![CDATA[Almond Pound Cake Recipe

Ingredients:

8 ounces of butter 
8 ounces of sweetener (Splenda) 
5 pieces of eggs (large) 
2 cups of almonds (ground) 
1 teaspoon of baking powder (Calumet) 
1 teaspoon of vanilla 
1 teaspoon of lemon extract 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monte Cristo Sandwiches Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/monte-cristo-sandwiches-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/monte-cristo-sandwiches-recipe/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 18:36:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/monte-cristo-sandwiches-recipe/</guid>
		<description><![CDATA[Monte Cristo Sandwiches Recipe

Ingredients:

4 Tbsps of softened butter 
8 pcs of bread slices (Atkins Bakery White or Rye) 
4 tsps of mustard (Dijon) 
8 oz of ham slices (smoked) 
8 oz of cheese slices (Swiss) 
8 oz of breast slices (turke]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>123 Ice Cream Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/123-ice-cream-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/123-ice-cream-recipe/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 15:27:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/123-ice-cream-recipe/</guid>
		<description><![CDATA[123 Ice Cream Recipe

Ingredients:

Whipped Cream (Reddi Whip, original) 
Whipped Cream (Reddi Whip, chocolate) 

Instructions:

Combine the two kinds of whipped cream of same quantity. Place inside the freezer till frozen.

&#62;&#62; 123 Ice Cre]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peking Ribs (Crockpot) Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/peking-ribs-crockpot-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/peking-ribs-crockpot-recipe/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 11:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/peking-ribs-crockpot-recipe/</guid>
		<description><![CDATA[Peking Ribs (Crockpot) Recipe

Ingredients:

3 Tbsps of Steel's Gourmet Jam Variety Pack (whatever flavor) 
1/4 c of soya sauce 
1 pack of sweetener
4 lbs of spareribs (country-style)
3 Tbsps of BBQ sauce (Atkins Quick Quisine)
4 cloves of ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Lobster Salad Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/asian-lobster-salad-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/asian-lobster-salad-recipe/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 10:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/asian-lobster-salad-recipe/</guid>
		<description><![CDATA[Asian Lobster Salad Recipe

Ingredients:

3/4 lb of lobster-meat; cooked 
2 c of cabbage (Chinese); sliced thinly
1/2 pc of pepper (red); sliced thinly 
4 pcs of scallions; sliced thinly
1 Tbsp of sesame seeds; toasted
2 Tbsps of soya sauce ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Clone Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/oatmeal-clone-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/oatmeal-clone-recipe/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 06:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/oatmeal-clone-recipe/</guid>
		<description><![CDATA[Oatmeal Clone Recipe

Ingredients:

1/2 c of cheese (Ricotta) 
2 tsps of sweetener (Splenda) 
1 pc of egg (large) 
1/16 tsp of maple flavoring (or vanilla) 
1/4 c of cream  

Instructions:

Combine Ricotta cheese, sweetener, egg, and mapl]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Green Tomatoesb Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/fried-green-tomatoesb-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/fried-green-tomatoesb-recipe/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/fried-green-tomatoesb-recipe/</guid>
		<description><![CDATA[Fried Green Tomatoesb Recipe

Ingredients:

4 green tomatoes (medium)
1/3 c of Atkin's baking mix
1/4 tsp of pepper (ground)
1/3 c of stone-ground cornmeal
1/2 tsp of salt
3 Tbsps of oil veggie oil

Instructions:

Have tomatoes sliced c]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brown Gravy Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/brown-gravy-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/brown-gravy-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 23:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/brown-gravy-recipe/</guid>
		<description><![CDATA[Brown Gravy Recipe

Ingredients:

4 Tbsps of roast drippings
1 c of cream (sour)
A tsp of salt 
A tsp pepper (black); ground fresh 
2 Tbsps of browning and seasoning sauce (Kitchen Bouquet)

Instructions:

Combine all the ingredients toge]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Szechwan Spicy Beef Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/szechwan-spicy-beef-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/szechwan-spicy-beef-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 22:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/szechwan-spicy-beef-recipe/</guid>
		<description><![CDATA[Szechwan Spicy Beef Recipe

Ingredients:

1 lb of steak (flank) 
1/4 c of oil 
1 tsp of ginger root; minced 
2 tsps of garlic; minced 
3 pcs of scallions (stems); cut to 1 inch long 
2 pcs of red peppers (chile, dried); chopped finely 
1 Tb]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>German-Style Pork Chops with Red Cabbage Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/german-style-pork-chops-with-red-cabbage-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/german-style-pork-chops-with-red-cabbage-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 17:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/german-style-pork-chops-with-red-cabbage-recipe/</guid>
		<description><![CDATA[German-Style Pork Chops with Red Cabbage Recipe

Ingredients:

6 pcs of pork chops (center loin, 1/2-inch thick) 
2 tsps of oil (vegetable oil) 
1 tsp of salt 
1/4 tsp of sage (dried) 
1/4 tsp of thyme (dried) 
1/8 tsp of pepper (black) 
2/]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/german-style-pork-chops-with-red-cabbage-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Crust Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pizza-crust-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pizza-crust-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Diet Recipes]]></category>
		<category><![CDATA[Low Carb Pasta Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pizza-crust-recipe/</guid>
		<description><![CDATA[Pizza Crust Recipe

Ingredients:

4 pcs of eggs (large); at room temperature; separated 
4 Tbsps of small cheese curd (Cottage cheese) 
1-1/2 Tbsps of Bake Mix (Atkins) 
2 Tbsps of flax seed meal 
1/2 pk of sweetener (Splenda) 
1/4 tsp of sa]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Bread Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/banana-bread-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/banana-bread-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 11:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/banana-bread-recipe/</guid>
		<description><![CDATA[Banana Bread Recipe

Ingredients:
1 c of butter (unsalted) 
1 c of sweetener (Splenda) 
2 tsps of banana (flavoring or extract) 
2 c of flour (almond meal)
1 tsp of baking powder (Calumet)
5 pcs of eggs (large)

Instructions:

Cream the b]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portabello Mushrooms with Brie Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/portabello-mushrooms-with-brie-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/portabello-mushrooms-with-brie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 07:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/portabello-mushrooms-with-brie-recipe/</guid>
		<description><![CDATA[Portabello Mushrooms with Brie Recipe

Ingredients:

2 pcs of mushrooms (Portabello) 
1 Tbsps of butter (unsalted) 
1 pc clove of garlic
1 Tbsp of sherry 
3/4 c of cheese (Brie) 
2 Tbsps of pesto (sauce) 

Instructions:

Saute the mushro]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/portabello-mushrooms-with-brie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blender Hollandaise Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/blender-hollandaise-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/blender-hollandaise-sauce-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 02:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/blender-hollandaise-sauce-recipe/</guid>
		<description><![CDATA[Blender Hollandaise Sauce Recipe

Ingredients:

4 pcs yolks of egg
Half a tsp of salt 
Tabasco 
8 Tbsp of butter 
1 Tbsp of juice (lemon)

Instructions:

Mix the yolks, juice and seasonings in blender.  Heat butter 'til hot and bubbly bu]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/blender-hollandaise-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb &amp; Vegetable Stew Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/lamb-vegetable-stew-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/lamb-vegetable-stew-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 20:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/lamb-vegetable-stew-recipe/</guid>
		<description><![CDATA[Lamb &#38; Vegetable Stew Recipe

Ingredients:

1/2 c of Bake Mix (Atkins) 
1 tsp of salt 
1/2 tsp of pepper 
2 lbs of lamb meat (stew) 
2 Tbsps of oil (olive oil) 
2 pcs of garlic cloves; crushed 
1 tsp of oregano (dried) 
6 oz of tomatoes (c]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/lamb-vegetable-stew-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amish Barbecue Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/amish-barbecue-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/amish-barbecue-chops-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 17:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/amish-barbecue-chops-recipe/</guid>
		<description><![CDATA[Amish Barbecue Chops Recipe

Ingredients:

8 pcs of pork chop (large) 
1 c of tomato sauce 
1 can of soup (celery) 
1/2 c of onion; chopped 
1 Tbsp of Worcestershire 

Instructions:

Combine the tomato sauce, soup, Worcestershire, and oni]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/amish-barbecue-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Vegetable Soup Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-vegetable-soup-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-vegetable-soup-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Protein Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-vegetable-soup-recipe/</guid>
		<description><![CDATA[Beef Vegetable Soup Recipe

Ingredients:

2 Tbsps of butter 
3/4 tsp of pepper (black); divided
1 tsp thyme (dried) 
8 ozs of mushrooms; thinly sliced 
2 regular cans of beef stock (14 1/5 ozs) w/ additional 2 regular cans of water
A pc of o]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/beef-vegetable-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bavarian Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bavarian-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bavarian-pork-chops-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 12:44:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bavarian-pork-chops-recipe/</guid>
		<description><![CDATA[Bavarian Pork Chops Recipe

Ingredients:

1 Tablespoon of butter (unsalted) 
4 pieces of pork chops (large,1-1/2 inches thick) 
2 Tablespoons of flour (soy) 
4 ounces of sliced mushrooms 
1/2 teaspoon of thyme 
8 ounces of beer (at room temp]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bavarian-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pepperoni Chips Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pepperoni-chips-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pepperoni-chips-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 10:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pepperoni-chips-recipe/</guid>
		<description><![CDATA[Pepperoni Chips Recipe

Ingredients:

Pepperoni slices 

Instructions:

Place paper towel(s) onto a microwave-safe plate. Arrange the pepperoni slices above the paper towel(s). Microwave for 1 or 2 mins till crispy and almost browned. Serve a]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pepperoni-chips-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Cheese Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spinach-cheese-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spinach-cheese-casserole-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 06:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spinach-cheese-casserole-recipe/</guid>
		<description><![CDATA[Spinach Cheese Casserole Recipe

Ingredients:

16 ounces of spinach (frozen, chopped); thawed 
1 can of soup (cream of celery) 
4 ounces of mayonnaise 
1 teaspoon of horseradish (or horseradish mustard) 
1 teaspoon of sweetener (Splenda) 
3 ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/spinach-cheese-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Tofu with Bokchoy Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spicy-tofu-with-bokchoy-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spicy-tofu-with-bokchoy-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spicy-tofu-with-bokchoy-recipe/</guid>
		<description><![CDATA[Spicy Tofu with Bokchoy Recipe

Ingredients:

1 Tbsp of peanut oil
9 c of bokchoy; cut crosswise &#38; drained after rinsing
1 c of sliced onions (green)
1 minced Jalapeno
3 Tbsps of water
1 Tbsp of sauce
1 lb of tofu (firm) at room temp; slice]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/spicy-tofu-with-bokchoy-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pumpkin-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pumpkin-casserole-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pumpkin-casserole-recipe/</guid>
		<description><![CDATA[Pumpkin Casserole Recipe

Ingredients:

6 c of raw pumpkin; cubed 
1 c of sour cream (dairy) 
1 pc of egg (large) 
1-1/2 c of mayonnaise (real) 
1/2 c of cream (heavy) 
Black pepper (to taste) 
Onion powder (to taste) 
Salt (to taste) 
Ga]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pumpkin-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South of the Border Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/south-of-the-border-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/south-of-the-border-casserole-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 20:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/south-of-the-border-casserole-recipe/</guid>
		<description><![CDATA[South of the Border Casserole Recipe

Ingredients:

2 lbs of beef (ground) 
1/2 c of chopped onion 
1/2 tsp of garlic (powder) 
8 oz of tomato paste 
8 oz of sour cream (dairy) 
1 c of cheese curd (Cottage cheese) 
16 oz of shredded cheese ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/south-of-the-border-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese Souffle Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cheese-souffle-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheese-souffle-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 17:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheese-souffle-recipe/</guid>
		<description><![CDATA[Cheese Souffle Recipe

Ingredients:

1/4 c of grated cheese (Parmesan) 
4 Tbsps of butter (unsalted) 
2 Tbsps of flour (soy) 
2 Tbsps of pastry flour (whole grain) 
3/4 c of cream (heavy) 
2 c of grated cheese (Cheddar) 
3/4 c of water 
1/]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cheese-souffle-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Noodles Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/low-carb-noodles-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/low-carb-noodles-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 13:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Pasta Recipes]]></category>
		<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/low-carb-noodles-recipe/</guid>
		<description><![CDATA[Low Carb Noodles Recipe

Ingredients:

2 pcs of eggs (extra large) 
1/2 c of flour (soy) 
1/2 tsp of salt 
2 Tbsps of additional flour (soy) 
1-1/2 tsps of salt (additional)
12 c of water 

Instructions:

Beat the eggs vigorously then ad]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/low-carb-noodles-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Pork Seasoning Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spicy-pork-seasoning-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spicy-pork-seasoning-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 07:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spicy-pork-seasoning-recipe/</guid>
		<description><![CDATA[Spicy Pork Seasoning Recipe

Ingredients:

3 Tbsps of orange zest 
1 tsp of onion (powder) 
3/4 tsp of cumin 
1/2 tsp of garlic (powder) 
1/2 tsp of ground pepper (red) 
1/4 tsp of ginger (ground) 

Instructions:

Combine orange zest, on]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/spicy-pork-seasoning-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Beef Satays Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/chicken-and-beef-satays-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/chicken-and-beef-satays-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 06:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/chicken-and-beef-satays-recipe/</guid>
		<description><![CDATA[Chicken and Beef Satays Recipe

Ingredients:

1 c of thick cream
5 cloves garlic; chopped
1 &#38; 1/2 tsps of cumin (ground)
1 &#38; 1/2 tsps of salt
8 oz rib-eye steak; trimmed &#38; cut to 1/2-inch strips
1/2 onion (small); chopped
4 tsps of powdered]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/chicken-and-beef-satays-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burger Buns Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/burger-buns-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/burger-buns-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 04:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/burger-buns-recipe/</guid>
		<description><![CDATA[Burger Buns Recipe

Ingredients:

8 ounce-pack of creamcheese
3 tsps of artificial sweetener (Splenda)
1/2 teaspoon of baking-powder
1/2 teaspoon of onion seasoning
1/4 c of buttermilk
3 large eggs
1/2 c of Atkin's bake-mix
1/2 teaspoon o]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/burger-buns-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cauliflower Mashed Potatoes Recipe 2</title>
		<link>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe-2/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe-2/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-ii-recipe/</guid>
		<description><![CDATA[Cauliflower Mashed Potatoes II Recipe

Ingredients:

2 &#38; 1/2 c of cooked cauliflower; cut into hash-brown pcs
1 c sourcream
3/4 c of grated cheese (Cheddar)
3 green onions; white parts chopped
3/4 tsp of salt
1/4 tsp of pepper
3 cooked baco]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burgers with Herb Butter Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/burgers-with-herb-butter-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/burgers-with-herb-butter-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 22:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/burgers-with-herb-butter-recipe/</guid>
		<description><![CDATA[Burgers with Herb Butter Recipe

Ingredients:

1 lb of butter (unsalted); softened 
1 Tbsp of thyme (fresh); chopped 
1 Tbsp of sage (fresh); chopped 
2 Tbsps of parsley (flat leaf); chopped 
1 Tbsp of chives; chopped 
1 tsp of rosemary (fre]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/burgers-with-herb-butter-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach and Egg Scramble Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spinach-and-egg-scramble-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spinach-and-egg-scramble-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 19:39:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spinach-and-egg-scramble-recipe/</guid>
		<description><![CDATA[Spinach and Egg Scramble Recipe

Ingredients:

3 Tbsps of oil (peanut oil) 
1 pc of onion (medium); chopped 
1 lb of lean beef (ground) 
1 lb of spinach (blanched); drained then chopped 
Salt (to taste) 
Hot sauce (Tabasco) 
4 pcs of eggs; ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/spinach-and-egg-scramble-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Bread Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/gluten-bread-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/gluten-bread-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 19:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/gluten-bread-recipe/</guid>
		<description><![CDATA[Gluten Bread Recipe 

Ingredients:

2 Tbsps of active dried yeast
3 &#38; 1/2 c of vital-wheat gluten
1/2 c of oatflour
1/2 tsp of salt
2 c of warmed water
1/2 c of soyflour
1/2 c of wheatgerm
1 tsp of artificial sweetener (Splenda)

Instruc]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/gluten-bread-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork &amp; Pepper Stir Fry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-pepper-stir-fry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-pepper-stir-fry-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 13:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-pepper-stir-fry-recipe/</guid>
		<description><![CDATA[Pork &#38; Pepper Stir Fry Recipe

Ingredients:

1 lb of tenderloin (pork) 
1/4 c of soya sauce (low-sodium)
2 Tbsps of fresh juice (lime) 
2 pcs of garlic cloves; crushed 
A tsp of oregano (leaf); crumbled 
Half a tsp of thyme (leaf); crumbled ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-pepper-stir-fry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Style Coleslaw Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/asian-style-coleslaw-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/asian-style-coleslaw-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 09:43:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/asian-style-coleslaw-recipe/</guid>
		<description><![CDATA[Asian Style Coleslaw Recipe

Ingredients:

4 c of bok-choy; sliced thinly
1 pc of carrot (large); peeled 
2 Tbsps of oil (vegetable) 
1 c of peas (snow, strings taken out); sliced thinly lengthwise 
1 Tbsp of oil (sesame, Asian) 
2 Tbsps of ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/asian-style-coleslaw-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Bourguignon Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-bourguignon-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-bourguignon-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 07:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-bourguignon-recipe/</guid>
		<description><![CDATA[Beef Bourguignon Recipe

Ingredients:

1-1/2 c of dry wine (red) 
2 Tbsps of dry onion; minced or chopped finely
3 Tbsps of olive oil (extra virgin)  
1 Tbsp of parsley (flakes) 
1 pc of bay leaf 
1 tsp of thyme 
1/2 tsp of pepper (black) ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/beef-bourguignon-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Pie Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pizza-pie-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pizza-pie-casserole-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pizza-pie-casserole-recipe/</guid>
		<description><![CDATA[Pizza Pie Casserole Recipe

Ingredients:

2 pounds of meat (round or beef, ground) 
8 ounces of spaghetti sauce (Hunt's, w/ mushrooms) 
1 teaspoon of seasoning (Italian) 
1 teaspoon of garlic (powder) 
Salt &#38; Pepper (to taste) 
12 ounces of]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pizza-pie-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Coconut Milk Curry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/chicken-and-coconut-milk-curry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/chicken-and-coconut-milk-curry-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 04:45:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/chicken-and-coconut-milk-curry-recipe/</guid>
		<description><![CDATA[Chicken and Coconut Milk Curry Recipe

Ingredients:

2 Tbsps of veggie oil
3 pcs cinnamon sticks (1 &#38; 1/2-inc)
8 pods of cardamom (whole)
1 Tbsp of freshly grated ginger
1 can of coconut-milk (14 ounces)
1 &#38; 1/2 tsps of whole peppercorns (bl]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/chicken-and-coconut-milk-curry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Plums Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/sugar-plums-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/sugar-plums-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 04:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/sugar-plums-recipe/</guid>
		<description><![CDATA[Sugar Plums Recipe

Ingredients:

1/2 pound of creamcheese at room-temp
4 packs of sugar-free strawberry-flavored Jell-O packs (11 gms)
1 &#38; 1/2 c of desiccated long shredded coconut (unsweetened)
1/4 c of butter (unsalted) at room-temp
24 clo]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/sugar-plums-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef and Broccoli with Garlic Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-and-broccoli-with-garlic-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-and-broccoli-with-garlic-sauce-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 00:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-and-broccoli-with-garlic-sauce-recipe/</guid>
		<description><![CDATA[Beef and Broccoli with Garlic Sauce Recipe

Ingredients:

1 lb of steak (beef); fat trimmed 
1 Tbsp of oil (vegetable oil) 
1/2 tsp of salt 
1/16 tsp of pepper (white) 
1-1/2 lbs of broccoli; pared, sectioned, and cut to 1-inch pieces 
1/4 c]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/beef-and-broccoli-with-garlic-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork &amp; Vegetable Stew Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-vegetable-stew-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-vegetable-stew-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-vegetable-stew-recipe/</guid>
		<description><![CDATA[Pork &#38; Vegetable Stew Recipe

Ingredients:

1/2 tsp of salt 
2 Tbsps of olive oil
1/2 tsp of pepper (black); ground fresh
4 pcs porkchops (boneless, 1.5 lbs in all); diced into 3/4-inch cubes 
1/2 of onion (small); chopped
3 Tbsps of Baking ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-vegetable-stew-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Texas Style Chili Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/texas-style-chili-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/texas-style-chili-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/texas-style-chili-recipe/</guid>
		<description><![CDATA[Texas Style Chili Recipe

Ingredients:

2 pcs of garlic cloves; minced 
1 c of chopped onion 
3 Tbsps of oil (olive oil) 
2 lbs of beef (lean); chopped 
4 c of tomatoes (canned, undrained) 
or 
4 c of stock (beef, or broth, unsalted) 
2 ts]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Meatballs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/baked-meatballs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/baked-meatballs-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:44:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/baked-meatballs-recipe/</guid>
		<description><![CDATA[Baked Meatballs Recipe

Ingredients:

1 Tbsp of oil (olive oil) 
1/2 pc of onion (medium); chopped finely 
3 pcs cloves of garlic; chopped finely 
1/2 lb of veal (ground) 
1/2 lb of beef (ground) 
1/2 lb of pork (ground) 
1/2 c of grated ch]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheddar Cheese Crackers Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cheddar-cheese-crackers-i-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheddar-cheese-crackers-i-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:05:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheddar-cheese-crackers-i-recipe/</guid>
		<description><![CDATA[Cheddar Cheese Crackers (I) Recipe

Ingredients:

1/2 pound of grated cheese (extra sharp, Cheddar) 
1/2 c of butter (cold); cut to small bits 
1 teaspoon of Worcestershire 
1/16 teaspoon of salt 
2 Tablespoon of flour (gluten) 
2 ounces of ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cheddar-cheese-crackers-i-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blackened Beef Brisket Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/blackened-beef-brisket-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/blackened-beef-brisket-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 11:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/blackened-beef-brisket-recipe/</guid>
		<description><![CDATA[Blackened Beef Brisket Recipe

Ingredients:

3 to 4 lbs of beef brisket (well-trimmed) 
1 Tbsp of seasoning (or hot and spicy seasoned salt) 
1/2 tsp of hot sauce (Tabasco) 
2 Tbsps of water 

Instructions:

Preheat the oven at 325 degrees]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans Almondine Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/green-beans-almondine-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/green-beans-almondine-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 08:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/green-beans-almondine-recipe/</guid>
		<description><![CDATA[Green Beans Almondine Recipe

Ingredients:

2 lbs of beans (green)
3 Tbsps of almonds; slice
4 Tbsps of butter
Pepper
Salt

Instructions:

Trim the beans diagonally. Steam them for 7-9 mins 'til tender but crisp.

In skillet placed ove]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Cookies Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-cookies-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-cookies-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cookie Recipes]]></category>
		<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-cookies-i-recipe/</guid>
		<description><![CDATA[Almond Cookies (I) Recipe

Ingredients:
1-1/4 c of flour (almond) 
1 c of sweetener (Splenda) 
1 pc of egg (large) 
1/4 c of softened butter
1/2 tsp of almond extract

Instructions:

Combine flour, sweetener, egg, extract, and butter insid]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/almond-cookies-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Crab Salad Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-crab-salad-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-crab-salad-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 01:27:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-crab-salad-recipe/</guid>
		<description><![CDATA[Almond Crab Salad Recipe

Ingredients:

1 c of lump crab-meat (natural); flaked
1/2 c of almonds; blanched &#38; quartered 
4 pcs eggs; hard boiled &#38; diced 
1 c of celery; chopped finely
8 pcs ripe olives (black); sliced (if desired) 
1 Tbsp of ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/almond-crab-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good White Sandwich Bread Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/good-white-sandwich-bread-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/good-white-sandwich-bread-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:51:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/good-white-sandwich-bread-recipe/</guid>
		<description><![CDATA[Good White Sandwich Bread Recipe

Ingredients:

2 large eggs; separated
1 teaspoon of powdered pysllium
2 Tbsps of water
2 ounces of creamcheese
1 Tbsp of crushed flaxseeds
1/2 ounces of crushed cracklings (pork)

Instructions:

Grind yo]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Mexican Chicken Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cheesy-mexican-chicken-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheesy-mexican-chicken-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheesy-mexican-chicken-recipe/</guid>
		<description><![CDATA[Cheesy Mexican Chicken Recipe

Ingredients:

1 tsp of ground pepper (black)
1/2 tsp of cayenne powder
1 can of diced green-chilies
Paprika
1/4 tsp of ground pepper (red)
1/2 tsp of garlic seasoning
1 Tbsp of butter
1 c of shredded cheese (]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Filletino Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-filletino-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-filletino-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-filletino-recipe/</guid>
		<description><![CDATA[Pork Filletino Recipe

Ingredients:

4 pcs of pork tenderloin (8-10 ozs)
8 Tbsps of EVOO
4 Tbsps of rosemary; freshly chopped 
4 Tbsps of minced garlic
1/2 tsp of salt
Store-bought Demi-glace veal (optional) 
1/2 tsp of pepper (black)

In]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sun Dried Tomato Dip Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/sun-dried-tomato-dip-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/sun-dried-tomato-dip-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/sun-dried-tomato-dip-recipe/</guid>
		<description><![CDATA[Sun Dried Tomato Dip Recipe

Ingredients:

1/4 cup sun-dried tomatoes 
Balsamic vinegar 
1/3 cup mayonnaise 
2 cloves garlic, finely minced 
1/3 cup plain yogurt 
1 tbl fresh basil, chopped (or 1 tsp, dried) 
1/4 cup green olives, chopped ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bleu Cheese Dressing Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bleu-cheese-dressing-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bleu-cheese-dressing-sauce-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 10:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bleu-cheese-dressing-ii-sauce-recipe/</guid>
		<description><![CDATA[Bleu Cheese Dressing II Sauce Recipe

Ingredients:

4 ozs of cheese (Bleu); crumbled 
A pinch of salt
A pinch of pepper
1 c of sour cream 
2 tsps of garlic; minced
1/4 c of mayonnaise 
A Tbsp of vinegar (red wine)

Instructions:

Combin]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Chicken Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cheesy-chicken-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheesy-chicken-casserole-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 05:51:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheesy-chicken-casserole-recipe/</guid>
		<description><![CDATA[Cheesy Chicken Casserole Recipe

Ingredients:

6 chicken-breast halves w/ bone &#38; skin
1 c of cream
16 oz of cheese (Mascarpone)
3/4 tsp of garlic seasoning
10 oz pack of chopped frozen brocolli
1 c of half-and-half mixed w/ water
1 tsp of s]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cheesy-chicken-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pie Crust Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pie-crust-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pie-crust-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 01:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pie-crust-recipe/</guid>
		<description><![CDATA[Pie Crust Recipe

Ingredients:

6 ounces of ground seeds (sunflower) 
6 ounces of almonds (ground) 
5-1/2 teaspoons of baking powder (Calumet) 
5-1/2 ounces of butter; melted 
1/8 teaspoon of salt 
1 Tablespoon of cream (and 2 Tablespoons of]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pie-crust-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamed Turnips Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/creamed-turnips-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/creamed-turnips-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 00:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/creamed-turnips-recipe/</guid>
		<description><![CDATA[Creamed Turnips Recipe

Ingredients:

1 &#38; 1/2 lbs of peeled turnips; sliced into half-inch cubes
1/4 tsp of pepper 
1 pack of artificial sweetener
3 Tbsps of thick cream
1 Tbsp of butter
1/2 tsp of salt

Instructions:

Have turnips place]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/creamed-turnips-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oven Style Scotch Eggs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/oven-style-scotch-eggs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/oven-style-scotch-eggs-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 18:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/oven-style-scotch-eggs-recipe/</guid>
		<description><![CDATA[Oven Style Scotch Eggs Recipe

Ingredients:

1 lb of lean turkey (or pork, ground) 
1/4 c of flour (soy, oat, or Atkins Bake Mix) 
1/4 c of pork rinds; crushed finely 
8 pcs of eggs (hard boiled) 
1/3 c of breadcrumbs (low carb) 
1 pc of bea]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/oven-style-scotch-eggs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Batter For Frying Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/batter-for-frying-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/batter-for-frying-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/batter-for-frying-recipe/</guid>
		<description><![CDATA[Batter For Frying Recipe

Ingredients:

2 pcs of eggs (extra large, separated) 
1/4 tsp of cream-of-tartar 
2 Tbsps of flour (soy) 
1/8 tsp of baking powder (Calumet) 
1/8 tsp of salt 
1/8 tsp of celery seed (ground) 
1/8 tsp of pepper (bla]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/batter-for-frying-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indonesian Pork Roast Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/indonesian-pork-roast-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/indonesian-pork-roast-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/indonesian-pork-roast-recipe/</guid>
		<description><![CDATA[Indonesian Pork Roast Recipe

Ingredients:

4 lbs of pork roast 
1 c of water (hot) 
Salt &#38; Pepper 
1/4 c of pancake syrup (sugar free) 
1 Tbsp of molasses (black strap) 
2 Tbsps of sweetener (Splenda) 
1/4 c of mustard (prepared) 
1/4 c o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marzipan Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/marzipan-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/marzipan-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/marzipan-recipe/</guid>
		<description><![CDATA[Marzipan Recipe

Ingredients:

1 pack unsweetened coconut ( grated, 7 ounces)
1 pack of sugar-free gelatin mixture
1 c of flour (almond)
4-8 packs of artificial sweetener (Splenda)
1/2 c of thick cream
1/2 tsp of extract (vanilla) 
1/2 tsp ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/marzipan-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Can&#8217;t Believe It&#8217;s Not Fudge Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/i-cant-believe-its-not-fudge-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/i-cant-believe-its-not-fudge-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 11:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cookie Recipes]]></category>
		<category><![CDATA[Low Carb Snack Recipes]]></category>

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		<description><![CDATA[I Can't Believe It's Not Fudge Recipe

Ingredients:

2 Tbsps of butter
1/3 c of cheese (Ricotta)
1 teaspoon of vanilla
1/2 c of toasted almonds; silvered
3 &#38; 1/2 Tbsps of artificial sweetener (Splenda)
2 small scoops of whey-protein isolat]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/i-cant-believe-its-not-fudge-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Coconut Macaroons Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-coconut-macaroons-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-coconut-macaroons-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-coconut-macaroons-recipe/</guid>
		<description><![CDATA[Almond Coconut Macaroons Recipe

Ingredients:

4 pcs of egg white (large) 
1 tsp of vanilla extract 
1/4 tsp of salt 
1/2 c of almonds (ground) 
1 c of sweetener (Splenda) 
2 c of unsweetened shredded coconut 

Instructions:

Preheat the]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/almond-coconut-macaroons-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese &amp; Chicken Quesadillas Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cheese-chicken-quesadillas-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheese-chicken-quesadillas-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 05:41:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheese-chicken-quesadillas-recipe/</guid>
		<description><![CDATA[Cheese &#38; Chicken Quesadillas Recipe

Ingredients:

1 c of shredded cheese (Monterey-Jack)
8 pcs tortillas (Atkin's whole-wheat)
2 redpeppers (roasted); pat dry then sliced into thin strips
2 Tbsps of chopped cilantro (fresh)
1/4 c of sourcre]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Stuffed Peppers Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/veggie-stuffed-peppers-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/veggie-stuffed-peppers-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/veggie-stuffed-peppers-recipe/</guid>
		<description><![CDATA[Veggie Stuffed Peppers Recipe

Ingredients:

1 Tbsp of oil (olive)
2 garlic cloves; chopped
Salt
3 onions (green); chopped finely
3 peeled ripened tomatoes (small); seeded &#38; chopped
8 different bellpeppers; roasted &#38; peeled
1 Tbsp of dry ba]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Quiche Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/breakfast-quiche-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/breakfast-quiche-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast Recipes]]></category>

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		<description><![CDATA[Breakfast Quiche Recipe

Ingredients:

1 tsp of butter (unsalted) 
1-1/2 c of cream (heavy) 
1 c of grated cheese (Cheddar) 
2 tsps of basil (dried) 
2 tsps of chopped onion 
1/4 tsp of garlic powder 
3/4 tsp of paprika 
Salt &#38; Pepper
4 p]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Maple Bran Cereal Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/hot-maple-bran-cereal-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/hot-maple-bran-cereal-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/hot-maple-bran-cereal-recipe/</guid>
		<description><![CDATA[Hot Maple Bran Cereal Recipe

Ingredients:

1/4 c of bran (wheat) 
2 tsps of guaran (or guar gum) 
1 c of water (boiling) 
1/4 tsp of salt (to taste) 
2 Tbsps of sweetener (Splenda) 
Butter (unsalted) 
Maple flavoring 

Instructions:

C]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/hot-maple-bran-cereal-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Zucchini Soup Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/avocado-zucchini-soup-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/avocado-zucchini-soup-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 15:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Protein Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/avocado-zucchini-soup-recipe/</guid>
		<description><![CDATA[Avocado Zucchini Soup Recipe

Ingredients:

4 pcs of scallions; chopped &#38; divided
2 Tbsps of olive oil 
1 tsp of ginger (fresh); grated 
1 clove of garlic; chopped
1/2 tsp of salt 
2 c of vegetable stock added w/ 1 c of water (14.5 ozs) 
1/]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Cooking Ratatouille Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/quick-cooking-ratatouille-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/quick-cooking-ratatouille-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 14:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/quick-cooking-ratatouille-recipe/</guid>
		<description><![CDATA[Quick Cooking Ratatouille Recipe

Ingredients:

1/3 c of oil (olive)
5 small scallions; cut-up into 1/2" pcs
1 zucchini (medium); sliced thinly
1 garlic clove (large); chopped
1 Tbsp of vinegar (balsamic)
1 cored yellow bellpepper; seeded &#38;]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/quick-cooking-ratatouille-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Citrus Marinated Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/citrus-marinated-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/citrus-marinated-pork-chops-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 09:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/citrus-marinated-pork-chops-recipe/</guid>
		<description><![CDATA[Citrus Marinated Pork Chops Recipe

Ingredients:

2 pcs of dried chiles (chipotles) 
6 pcs of pork chops (loin or rib, 1/2-inch thick) 
1/2 c of frozen juice (orange); thawed 
1/4 c of oil (vegetable oil) 
1/4 c of juice (lemon) 
2 Tbsps of ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/citrus-marinated-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teriyaki Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/teriyaki-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/teriyaki-pork-chops-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/teriyaki-pork-chops-recipe/</guid>
		<description><![CDATA[Teriyaki Pork Chops Recipe

Ingredients:
3/8 c of soya sauce 
2 tsps of Splenda 
1 3/4 Tbsps of sherry (dry) 
1 1/4 tsps of pepper (black, ground)
1/2 c of canola oil 
A tsp of powdered garlic 
4 pcs of pork-chops (boneless, 6 oz)

Instruc]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/teriyaki-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cheese-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheese-pork-chops-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 22:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheese-pork-chops-recipe/</guid>
		<description><![CDATA[Cheese Pork Chops Recipe

Ingredients:

6 pcs of pork chops 
1/4 c of flour (soy) 
Salt (to taste) 
Pepper (black) 
Paprika 
Butter (to fry in) 
3/4 c of cream (heavy) 
8 oz of cream cheese; cut to cubes 
1/2 Tbsp of salt (garlic) 
1/2 c]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cheese-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Seas Pork Roast Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/south-seas-pork-roast-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/south-seas-pork-roast-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/south-seas-pork-roast-recipe/</guid>
		<description><![CDATA[South Seas Pork Roast Recipe

Ingredients:

1 pc of boneless pork (shoulder roast)
1 Tbsp of mustard (dry)
1/2 c of soya sauce
A tsp of thyme  
A tsp of ginger 
2 cloves of garlic; minced 
1/2 c of sherry (dry)

Instructions:

Put pork ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/south-seas-pork-roast-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portabello Mushroom Pizza Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/portabello-mushroom-pizza-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/portabello-mushroom-pizza-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/portabello-mushroom-pizza-recipe/</guid>
		<description><![CDATA[Portabello Mushroom Pizza Recipe

Ingredients:

1 pc of mushroom (Portabello, 3 oz); stemmed  
Cooking spray (garlic oil) 
1 Tbsp of tomato sauce (low carb, Rao's) 
2 Tbsps of shredded cheese (Mozzarella) 

Instructions:

Heat the oven at]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/portabello-mushroom-pizza-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon Crispas Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cinnamon-crispas-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cinnamon-crispas-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 14:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cinnamon-crispas-recipe/</guid>
		<description><![CDATA[Cinnamon Crispas Recipe

Ingredients:

3 to 4 oz of pork rinds (plain) 
15 pks of sweetener (Splenda) 
4 Tbsps of melted butter (unsalted) 
1 Tbsp of cinnamon (ground) 

Instructions:

Drizzle butter onto rinds inside the (plastic) bag; sh]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cinnamon-crispas-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey Garlic Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/honey-garlic-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/honey-garlic-pork-chops-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 09:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/honey-garlic-pork-chops-recipe/</guid>
		<description><![CDATA[Honey Garlic Pork Chops Recipe

Ingredients:

12 pcs of pork chops (boneless, center-cut, 6oz each) 
3/4 c of juice (lemon) 
1/4 c of honey (pure) 
6 Tbsps of soy (sauce) 
3 Tbsps of sherry (dry) 
6 pcs of garlic cloves; minced 

Instructi]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/honey-garlic-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>French Toast Bread Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/french-toast-bread-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/french-toast-bread-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 09:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/french-toast-bread-recipe/</guid>
		<description><![CDATA[French Toast Bread Recipe

Ingredients:

6 eggs (large)
1 teaspoon of artificial sweetener (Splenda)
1/4 c of almond-meal
1/4 teaspoon cream-of-tartar
1/4 c of Atkin's bake-mix

Instructions:

Have the eggs separated then place them onto]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/french-toast-bread-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Toast Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/garlic-toast-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/garlic-toast-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 04:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/garlic-toast-recipe/</guid>
		<description><![CDATA[Garlic Toast Recipe

Ingredients:

3 Tbsps of oil (olive oil) 
3 pcs of garlic cloves; crushed 
2 c of Bake Mix (Atkins) 
1 Tbsp of baking powder (Calumet) 
1/2 tsp of salt 
2 pcs of eggs; beaten lightly 
1 c of club soda 

Instructions:]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/garlic-toast-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maple Buttercreams Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/maple-buttercreams-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/maple-buttercreams-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 04:07:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/maple-buttercreams-recipe/</guid>
		<description><![CDATA[Maple Buttercreams Recipe

Ingredients:

1/4 pound of butter (unsalted)
1/2 c of Keto Maple-syrup
1 pack of gelatin (unflavored)
1 c of thick whipped cream
1 Tbsp of artificial sweetener

Instructions:

Have the butter melted on mid-heat,]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/maple-buttercreams-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Orange Cake Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-orange-cake-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-orange-cake-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 00:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-orange-cake-recipe/</guid>
		<description><![CDATA[Almond Orange Cake Recipe

Ingredients:

1-1/2 c of almonds (toasted); ground into meal 
1 c of sweetener (Splenda); save 1 Tbsp for crushing/dusting 
1 tsp of baking powder (Calumet) 
3 Tbsps of flour; sifted 
2 Tbsps of almonds (toasted); s]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/almond-orange-cake-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon Muffins Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bacon-muffins-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bacon-muffins-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 23:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Protein Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bacon-muffins-recipe/</guid>
		<description><![CDATA[Bacon Muffins Recipe

Ingredients:

6 pcs of bacon strips (fried crisp); chopped 
1/3 c of heavy cream (whipping) 
1/2 c of water 
3 pcs of eggs (large) 
1 tsp of vanilla (or butter extract) 
2 Tbsps of flour (oat) 
2 Tbsps of flour (high g]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bacon-muffins-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Graham Cracker Crust Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/graham-cracker-crust-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/graham-cracker-crust-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 21:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/graham-cracker-crust-recipe/</guid>
		<description><![CDATA[Graham Cracker Crust Recipe

Ingredients:

3/4 c of cracker crumbs (Graham) 
3 Tbsps of butter; melted 
1/4 tsp of cinnamon (ground) 
1/4 tsp of nutmeg (ground) 

Instructions:

Combine cracker crumbs, cinnamon, nutmeg, and butter; blend t]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/graham-cracker-crust-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach, Ham, and Cheese Stuffed Chicken Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spinach-ham-and-cheese-stuffed-chicken-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spinach-ham-and-cheese-stuffed-chicken-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 17:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spinach-ham-and-cheese-stuffed-chicken-recipe/</guid>
		<description><![CDATA[Spinach, Ham, and Cheese Stuffed Chicken Recipe

Ingredients:

4 pcs of chicken breasts (butterflied) 
3/4 lb of ham; sliced thinly 
3/4 lb of cheese (Provolone); sliced thinly 
1 lb of softened cream cheese 
1 lb of spinach (fresh); stemmed ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/spinach-ham-and-cheese-stuffed-chicken-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Curry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/lamb-curry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/lamb-curry-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 16:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/lamb-curry-recipe/</guid>
		<description><![CDATA[Lamb Curry Recipe

Ingredients:

1 Tbsp of oil (canola oil) 
1 Tbsp of butter (unsalted) 
2 lbs of lamb meat (stew); cut to 2-inch pieces 
1 pc of onion (small); chopped 
2 pcs of garlic cloves; chopped finely 
2 tsps of ginger (grated fresh]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/lamb-curry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sicilian Vegetable Stew Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/sicilian-vegetable-stew-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/sicilian-vegetable-stew-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 14:19:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/sicilian-vegetable-stew-recipe/</guid>
		<description><![CDATA[Sicilian Vegetable Stew Recipe

Ingredients:

2 pounds of medium eggplants
1/2 pound of thinly-sliced onions
1 pound of  seeded ripened tomatoes; sliced into strips
2-3 stalks of celery; chopped
1/3 c vinegar
Salt
1/3 c of oil (olive)
2 Tb]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/sicilian-vegetable-stew-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SCheesy Sausage Bake Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/scheesy-sausage-bake-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/scheesy-sausage-bake-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 10:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/scheesy-sausage-bake-recipe/</guid>
		<description><![CDATA[SCheesy Sausage Bake Recipe

Ingredients;

1 tsp of butter (unsalted) 
8 oz of sausage (pork); crumbled 
1 lb of mushrooms; wiped clean, stemmed then sliced thinly 
Pepper (black, freshly ground) 
3 oz of cream cheese; softened 
1/2 lb of ch]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sausage Frittata Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/sausage-frittata-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/sausage-frittata-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 08:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/sausage-frittata-recipe/</guid>
		<description><![CDATA[Sausage Frittata Recipe

Ingredients:

1/2 pc of onion; finely chopped 
1/2 c of cheese (Ricotta) 
2 cloves of garlic; minced 
1/4 tsp of cayenne 
1/2 c of cream (heavy)
4 pcs of eggs 
Dash of salt
1 c of cheese (Cheddar); shredded
1/4 c ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bread Machine Multi Grain Bread Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bread-machine-multi-grain-bread-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bread-machine-multi-grain-bread-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 05:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bread-machine-multi-grain-bread-recipe/</guid>
		<description><![CDATA[Bread Machine Multi Grain Bread Recipe

Ingredients:

1 c of vital-wheat gluten based flour
1/4 c of wheat-bran
1 tsp of salt
1 beaten egg
1 &#38; 3/4 c of warmed water
2 c of unflavored whey-protein powder
1/2 c of pecan-meal
1 pack of rapid-]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon Hot Cereal Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cinnamon-hot-cereal-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cinnamon-hot-cereal-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cinnamon-hot-cereal-recipe/</guid>
		<description><![CDATA[Cinnamon Hot Cereal Recipe

Ingredients:

3 Tbsps of flax seed meal 
2/3 c of water 
1 Tbsp of butter (unsalted) 
1 tsp of cinnamon (ground) 
1/16 tsp of salt 
Sweetener (Splenda, to taste) 
1/4 c of chilled cream (heavy)
3 Tbsps of protei]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cabbage Stir Fry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/asian-cabbage-stir-fry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/asian-cabbage-stir-fry-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/asian-cabbage-stir-fry-recipe/</guid>
		<description><![CDATA[Asian Cabbage Stir Fry Recipe

Ingredients:

3 Tbsps of oil (peanut)
4 c of bok-choy head (large, raw); shredded
2 tsps of seeds (Sesame)
1 Tbsp of Honey Teriyaki Barbecue sauce (KC Masterpiece, 8-carbs per Tbsp)

Instructions:

Heat oil i]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/asian-cabbage-stir-fry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Cabbage with Bacon Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/roasted-cabbage-with-bacon-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/roasted-cabbage-with-bacon-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/roasted-cabbage-with-bacon-recipe/</guid>
		<description><![CDATA[Roasted Cabbage with Bacon Recipe

Ingredients:

2 lbs of cabbage head (green); stemmed 
1 Tbsp of olive oil (extra virgin) 
4 oz of bacon (good quality slab); cut to 1/4 inch cubes 
Salt (coarse, sea) 
Vinegar (red wine or lemon wedges) 
 ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/roasted-cabbage-with-bacon-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pecan Chips Crisps Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pecan-chips-crisps-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pecan-chips-crisps-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:05:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pecan-chips-crisps-recipe/</guid>
		<description><![CDATA[Pecan Chips Crisps Recipe

Ingredients:

1/2 c of flour (vital wheat gluten) 
1/8 c of flour (almond) 
1/2 tsp of baking powder (Calumet) 
1/2 tsp of mustard (dry) 
1/2 c of softened butter 
2 c of shredded cheese (sharp Cheddar cheese or Sw]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pecan-chips-crisps-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cinnamon Muffins Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/apple-cinnamon-muffins-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/apple-cinnamon-muffins-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/apple-cinnamon-muffins-recipe/</guid>
		<description><![CDATA[Apple Cinnamon Muffins Recipe

Ingredients:

1 c of softened butter 
5 pcs of eggs (large) 
1 c of Splenda 
1 c of flour (almond) 
1 c of Soy Protein (Apple-Cinnamon) 
1 tsp of vanilla 
1 tsp of ground cinnamon 

Instructions:

Preheat ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/apple-cinnamon-muffins-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Noodle Soup Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/chicken-noodle-soup-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/chicken-noodle-soup-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[High Protein Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/chicken-noodle-soup-recipe/</guid>
		<description><![CDATA[Chicken Noodle Soup Recipe

Ingredients:

2 Tbsps of butter 
3/4 tsp of pepper (black); divided
1 tsp thyme (dried) 
8 ozs of mushrooms; thinly sliced 
2 regular cans of beef stock (14 1/5 ozs) w/ additional 2 regular cans of water
A pc of o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggplant Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/eggplant-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/eggplant-casserole-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/eggplant-casserole-recipe/</guid>
		<description><![CDATA[Eggplant Casserole Recipe

Ingredients:

4 c of eggplant; peeled and sliced thinly 
10 oz of sliced cheese (Provolone) 
8 oz of shredded cheese (Mozzarella) 
1 lb of lean beef (ground) 
1/2 c of onion; chopped 
3 pcs of garlic cloves; sliced]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/eggplant-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burgundy Chicken Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/burgundy-chicken-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/burgundy-chicken-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 11:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/burgundy-chicken-recipe/</guid>
		<description><![CDATA[Burgundy Chicken Recipe

Ingredients:

2 Tbsps of oil (olive); divided
1/2 carrot (small); chopped
2 cloves garlic; sliced
2 lbs of skinless, boneless thigh of chicken
1/2 c of reduced sodium chicken stock
2 Tbsps of chopped parsley
1 onion]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Mushroom Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/creamy-mushroom-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/creamy-mushroom-pork-chops-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/creamy-mushroom-pork-chops-recipe/</guid>
		<description><![CDATA[Creamy Mushroom Pork Chops Recipe

Ingredients:

6 pcs of pork chops (thick, loin, butterflied); fat-trimmed 
1/2 c of finely crushed rinds (pork) 
1/3 Tbsp of salt 
1/4 tsp of marjoram 
1/16 tsp of pepper (black) 
1 pc of egg (large) beaten]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/creamy-mushroom-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Cheese Soup Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/broccoli-cheese-soup-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/broccoli-cheese-soup-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/broccoli-cheese-soup-recipe/</guid>
		<description><![CDATA[Broccoli Cheese Soup Recipe

Ingredients:

2 regular cans of broth (chicken) 
2 packs of frozen broccoli; chopped
3/4 pound of cheese (American); diced
A dash of pepper
A dash of salt 
Cream (optional)

Instructions:

Bring broth and bro]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Burritos Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/breakfast-burritos-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/breakfast-burritos-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 00:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast Recipes]]></category>
		<category><![CDATA[Low Carb Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/breakfast-burritos-recipe/</guid>
		<description><![CDATA[Breakfast Burritos Recipe

Ingredients:

4 pcs of Atkins tortillas (whole wheat) 
1 Tbsp of peanut oil (or canola oil) 
1 pc of tomato (small); diced 
3 pcs of onions (green); chopped 
1/4 tsp of pepper (black, freshly ground) 
1/2 tsp of sa]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/breakfast-burritos-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bread Crumbs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bread-crumbs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bread-crumbs-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 20:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bread-crumbs-recipe/</guid>
		<description><![CDATA[Bread Crumbs Recipe

Ingredients:

3 pcs of eggs (separated) 
3 Tbsps of cheese curd (Cottage cheese) 
3 Tbsps of flour (soy); sifted 
1/4 tsp cream-of-tartar 
1/8 tsp of salt 

Instructions:

Combine the yolks with cheese curd inside the]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bread-crumbs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Noodle Lasagna Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/no-noodle-lasagna-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/no-noodle-lasagna-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 20:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/no-noodle-lasagna-recipe/</guid>
		<description><![CDATA[No Noodle Lasagna Recipe

Ingredients:

2 lbs of lean beef (ground); browned on olive oil 
1/2 pc of onion (small); diced 
1/2 pc of bell pepper (red or green); diced 
15 to 16 oz of cheese (Ricotta) 
2 pcs of eggs (large); beaten lightly 
8]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/no-noodle-lasagna-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Chops &amp; Sauerkraut Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-chops-sauerkraut-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-chops-sauerkraut-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 14:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-chops-sauerkraut-recipe/</guid>
		<description><![CDATA[Pork Chops &#38; Sauerkraut Recipe 

Ingredients:

16 pcs of pork chops (center-cut , 1/2" thick); trimmed well
2 Tbsps drippings of bacon
Pepper (freshly-ground)
Salt
2 Tbsps of mustard (hot, prepared, Dusseldorf or Dijon) 
2 lbs of sauerkraut]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-chops-sauerkraut-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meaty Eggplant Parmesan Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/meaty-eggplant-parmesan-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/meaty-eggplant-parmesan-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 13:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/meaty-eggplant-parmesan-recipe/</guid>
		<description><![CDATA[Meaty Eggplant Parmesan Recipe

Ingredients:

1 pound of extra-lean beef (ground)
2 Tbsps of diced onion (white)
1 Tbsp of pepper (ground)
3 slightly beaten eggs (large)
1/2 c of finely-crushed rinds of pork
1 jar of chosen low-carb Italian-]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/meaty-eggplant-parmesan-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basil Deviled Egg Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/basil-deviled-egg-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/basil-deviled-egg-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 10:07:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/basil-deviled-egg-recipe/</guid>
		<description><![CDATA[Basil Deviled Egg Recipe

Ingredients:

12 pcs of eggs (hard boiled); peeled 
1/4 c of mayonnaise (sugar free) 
1/8 c of basil leaves (fresh, blanched) 
1/2 Tbsp of Parmesan (freshly grated) 
Salt (to taste) 
Pepper (freshly ground) 

Inst]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/basil-deviled-egg-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Roll Ups Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-roll-ups-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-roll-ups-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 09:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-roll-ups-recipe/</guid>
		<description><![CDATA[Pork Roll Ups Recipe

Ingredients:

8 pcs of cutlets of pork (or thinly pounded deboned chops) 
1 pc egg; beat w/ half a cup of water 
8 links of sausage (Bob Evans or Jimmy Dean) 
1 c of pork-rinds; crushed
Tomato sauce (8 ozs, low-carbohydr]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-roll-ups-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Chocolate Fudge Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/peanut-butter-chocolate-fudge-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/peanut-butter-chocolate-fudge-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 08:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/peanut-butter-chocolate-fudge/</guid>
		<description><![CDATA[Peanut Butter Chocolate Fudge

Ingredients:

8 ounces of creamcheese
1 ounce of Baker's chocolate (unsweetened)
1 teaspoon of peanut-butter
6 packs of artificial sweetener (Splenda)
1/4 c of thick cream

Instructions:

Melt peanut-butter]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/peanut-butter-chocolate-fudge-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pinwheels Appetizer Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pinwheels-appetizer-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pinwheels-appetizer-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:26:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pinwheels-appetizer-recipe/</guid>
		<description><![CDATA[Pinwheels Appetizer Recipe

Ingredients:

4 ounces of chipped meat (beef or ham) 
1 Tablespoon of grated onion 
1 teaspoon of horseradish 
1/16 teaspoon of Worcestershire
4 ounces of softened cream cheese

Instructions:

Combine cream che]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pinwheels-appetizer-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Macafoni &amp; Cheese Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/macafoni-cheese-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/macafoni-cheese-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 00:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/macafoni-cheese-recipe/</guid>
		<description><![CDATA[Macafoni &#38; Cheese Recipe

Ingredients:

1 lb. of firm tofu (well-drained); diced 
2 c of cheese (Cheddar) 
2 pcs of eggs (large) 
1/4 c of cream (heavy) 
Salt &#38; Pepper (to taste) 
Onion &#38; Garlic (to taste) 
Nutmeg (to taste) 
Mustard (dry,]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiced Almonds Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spiced-almonds-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spiced-almonds-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 20:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cookie Recipes]]></category>
		<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spiced-almonds-recipe/</guid>
		<description><![CDATA[Spiced Almonds Recipe

Ingredients:

1 pc of egg white 
4 c of almonds 
2 Tbsps of water 
3/4 c of sweetener (Splenda) 
1/2 tsp of cloves (ground) 
1/4 tsp of nutmeg (ground) 
1-1/4 tsps of cinnamon (ground) 

Instructions:

Preheat the]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>India Spiced Cauliflower Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/india-spiced-cauliflower-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/india-spiced-cauliflower-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/india-spiced-cauliflower-recipe/</guid>
		<description><![CDATA[India Spiced Cauliflower Recipe

Ingredients:

1 Tbsp of butter
1 tsp of cumin (ground)
1/2 tsp of ginger (ground)
1 head of cauliflower (medium); separate it into florets
Pepper
Salt
1 Tbsp of oil (canola)
1/2 tsp of coriander (ground)
1]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broiled Orange Chili Chicken Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/broiled-orange-chili-chicken-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/broiled-orange-chili-chicken-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 13:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/broiled-orange-chili-chicken-recipe/</guid>
		<description><![CDATA[Broiled Orange Chili Chicken Recipe

Ingredients:

4 chicken-breast halves (boneless); w/ skin
1/4 c fresh juice of orange
1 Tbsp of powdered chili
1 clove garlic; pressed
Salt
Pepper 
1 Tbsp of oil (Cannola)
1 tsp of orange zest; grated
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Chicken Soup Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/asian-chicken-soup-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/asian-chicken-soup-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 08:12:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/asian-chicken-soup-recipe/</guid>
		<description><![CDATA[Asian Chicken Soup Recipe

Ingredients:

3 pcs garlic cloves; chopped
3 pcs of chicken (boneless and skinless breasts); chopped &#38; sauted w/ garlic (ingredient 1) and olive oil 
1 c of broccoli; cut into pcs 
1 c of cauliflower; cut into pcs
2]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bread Machine Bread Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bread-machine-bread-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bread-machine-bread-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bread-machine-bread-recipe/</guid>
		<description><![CDATA[Bread Machine Bread Recipe

Ingredients:

1/2 c of warmed water
1 Tbsp of oil
1/4 tsp of salt
1/2 c of oatflour
1 pack of rapid-rise yeast
1/2 c of thick whipped cream
1 beaten egg
1 c vital-wheat flour (gluten) plus 2 Tbsps
1/2 c of whey]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheddar Cheese Crackers Recipe 2</title>
		<link>http://www.lowcarbrecipessecrets.com/cheddar-cheese-crackers-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheddar-cheese-crackers-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 01:13:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheddar-cheese-crackers-ii-recipe/</guid>
		<description><![CDATA[Cheddar Cheese Crackers (II) Recipe

Ingredients:

1/2 lb of shredded cheese (Cheddar) 
16 Tbsps of softened butter 
1/2 c of sweetener (Splenda) 
3 c of flour (soy) 

Instructions:

Combine butter and cheese; add sweetener and flour. Shap]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cheddar-cheese-crackers-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggs Florentine Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/eggs-florentine-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/eggs-florentine-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:13:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/eggs-florentine-recipe/</guid>
		<description><![CDATA[Eggs Florentine Recipe

Ingredients:

1 lb of Cottage cheese (creamed) 
1 pkg of spinach (frozen); chopped 
1/4 lb of butter (unsalted) 
6 pcs of eggs (large) 
1/2 lb of grated cheese (Swiss) 
1/2 lb of cheese (Feta) 
1/16 tsp of nutmeg (gr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Chicken Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-chicken-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-chicken-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-chicken-recipe/</guid>
		<description><![CDATA[Almond Chicken Recipe

Ingredients:

4 skinned chicken-breast halves; boned
1/2 tsp of crumbled dry tarragon
1/4 c of grated cheese (Parmesan)
2 Tbsps of butter (unsalted)
Blanched flour (almond)
Lemon-wedges
1 egg (large); beaten
3/4 c of]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artichokes With Lemon Butter Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/artichokes-with-lemon-butter-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/artichokes-with-lemon-butter-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 09:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/artichokes-with-lemon-butter-recipe/</guid>
		<description><![CDATA[Artichokes With Lemon Butter Recipe

Ingredients:

4 pcs of pointed-leaf artichokes (whole)
4 pcs of lemons; sliced 
2 Tbsps seeds (coriander, whole)
1 pc butter (stick, salted); cut into 8 pcs
2 Tbsps of salt 

Instructions:

Trim artich]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/artichokes-with-lemon-butter-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Lettuce Cups Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-lettuce-cups-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-lettuce-cups-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 04:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-lettuce-cups-recipe/</guid>
		<description><![CDATA[Beef Lettuce Cups Recipe

Ingredients:

1 Tbsp of sherry (dry) 
1 pc of garlic clove; crushed or minced
1 pc of ginger (fresh); peeled and grated 
1/4 tsp of five-spice (powder)
1 tsp of chili (sauce) 
1 Tbsp of oil (vegetable oil) 
6 pcs o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkin&#8217;s Revolution Rolls Recipe 2</title>
		<link>http://www.lowcarbrecipessecrets.com/atkins-revolution-rolls-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/atkins-revolution-rolls-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/atkins-revolution-rolls-ii-recipe/</guid>
		<description><![CDATA[Atkin's Revolution Rolls (II) Recipe

Ingredients:

1/4 teaspoon of cream-of-tartar 
3 pieces of eggs (separated) 
2 Tablespoons of sour cream (dairy) 
3 Tablespoons of cream cheese 
2 ounces of sweetener (Splenda) 

Instructions:

Beat ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/atkins-revolution-rolls-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato Deviled Eggs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/tomato-deviled-eggs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/tomato-deviled-eggs-recipe/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 20:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/tomato-deviled-eggs-recipe/</guid>
		<description><![CDATA[Tomato Deviled Eggs Recipe

Ingredients:

12 pcs of eggs (hard boiled); peeled 
1/4 c of mayonnaise (sugar free) 
1 pc of tomato (plum); peeled, seeded then chopped 
1/2 Tbsp of tomato paste 
1/4 tsp of curry (powder) 
Salt (to taste) 
Pepp]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/tomato-deviled-eggs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon-Stuffed Burgers Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bacon-stuffed-burgers-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bacon-stuffed-burgers-recipe/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bacon-stuffed-burgers-recipe/</guid>
		<description><![CDATA[Bacon-Stuffed Burgers Recipe

Ingredients:

4 pcs of bacon slices 
1/4 c of chopped onion 
4 oz of sliced mushroom (canned); drained then chopped finely 
1 lb of lean beef (ground) 
1 lb of bulk sausage (pork) 
1/4 c of grated cheese (Parmes]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange-Chipotle Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/orange-chipotle-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/orange-chipotle-pork-chops-recipe/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/orange-chipotle-pork-chops-recipe/</guid>
		<description><![CDATA[Orange-Chipotle Pork Chops Recipe

Ingredients:

2 pcs porkchops (3/4-inch thick); smoked
1/2 c of juice (orange)
2 pcs of pepper (Chipotle) in sauce (Adobe) 
A tsp of Splenda
A pinch of salt 

Instructions:

Mix the salt, Chipotles, juic]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/orange-chipotle-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blue Cheese Dressing -The Best Recipe!</title>
		<link>http://www.lowcarbrecipessecrets.com/blue-cheese-dressing-i-the-best-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/blue-cheese-dressing-i-the-best-recipe/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 10:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/blue-cheese-dressing-i-the-best-recipe/</guid>
		<description><![CDATA[Blue Cheese Dressing I (The Best!!) Recipe

Ingredients:

A chunk of fresh cheese (blue, french or danish)
16 ozs of sour cream
A dash of powdered garlic 
1 Tbsp of mayonnaise 
2 Tabasco
Vinegar (white), if needed

Instructions:

Combine]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/blue-cheese-dressing-i-the-best-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boston MArket Style Meat Loaf Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/boston-market-style-meat-loaf-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/boston-market-style-meat-loaf-recipe/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 09:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Vegetarian Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/boston-market-style-meat-loaf-recipe/</guid>
		<description><![CDATA[Boston MArket Style Meat Loaf Recipe

Ingredients:

1 c of tomato sauce (Hunt's) 
2 Tbsps of barbecue sauce (Kraft's, original) 
1-1/2 lbs of sirloin (10%PRCTG% fat, ground) 
6 Tbsps of cheese (Parmesan) 
1/2 tsp of onion powder 
3/4 tsp o]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/boston-market-style-meat-loaf-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Sour Cream and Cheese Bake Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/zucchini-sour-cream-and-cheese-bake-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/zucchini-sour-cream-and-cheese-bake-recipe/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:54:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/zucchini-sour-cream-and-cheese-bake-recipe/</guid>
		<description><![CDATA[Zucchini Sour Cream and Cheese Bake Recipe

Ingredients:

4 Tbsps of butter (unsalted)
1 garlic clove; minced
1/2 c of grated cheese (Monterey Jack)
1/2 c of sourcream
2 Tbsps of chopped basil (fresh)
1/2 c of finely-chopped onions (green)
]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/zucchini-sour-cream-and-cheese-bake-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus Tarragon Soup Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/asparagus-tarragon-soup-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/asparagus-tarragon-soup-recipe/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 21:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>
		<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/asparagus-tarragon-soup-recipe/</guid>
		<description><![CDATA[Asparagus Tarragon Soup Recipe

Ingredients:

1 Tbsp of olive oil 
3 c of chicken stock (reduced sodium, 14.5 ozs) 
2 lbs of asparagus; sliced into 1-inch pieces 
1 pc of onion (small); chopped 
1/4 tsp of salt 
3 pcs celery stalks; sliced t]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Pasta Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/low-carb-pasta-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/low-carb-pasta-recipe/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 21:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Pasta Recipes]]></category>
		<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/low-carb-pasta-recipe/</guid>
		<description><![CDATA[Low Carb Pasta Recipe

Ingredients:

1/2 c of powdered protein 
1/8 c of gluten (vital wheat) 
1 Tbsp of flour (soy) 
1/16 tsp of fine salt 
1 pc of egg (large) 
1/8 c of water 

Instructions:

Combine protein powder, gluten, flour, and ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Purpose Pastry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/all-purpose-pastry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/all-purpose-pastry-recipe/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 17:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/all-purpose-pastry-recipe/</guid>
		<description><![CDATA[All Purpose Pastry Recipe

Ingredients:

4 oz of butter (unsalted) 
1 c of water 
1 c of flour (soy) 
2 Tbsps of gluten (wheat,85%PRCTG% protein) 
1 Tbsp of guar gum 
1 Tbsp of sweetener (Splenda) 
1 tsp of vanilla 
4 pcs of eggs (medium) ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Stew Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-stew-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-stew-recipe/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 15:26:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-stew-recipe/</guid>
		<description><![CDATA[Beef Stew Recipe

Ingredients:

1-1/2 lbs of beef (stew); cubed to 1-1/2 inches 
1 Tbsp of herbs (Herbes de Provence) 
1 tsp of pepper (black, freshly ground) 
2 Tbsps of oil (olive oil) 
1 tsp of paprika 
1 c of pearl onions (frozen) 
2 pc]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Muffins Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/blueberry-muffins-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/blueberry-muffins-recipe/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:12:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/blueberry-muffins-recipe/</guid>
		<description><![CDATA[Blueberry Muffins Recipe

Ingredients:

3/4 c of soyflour 
1/3 c of artificial sweetener
A dash of salt
1/2 teaspoon of cloves
1/4 teaspoon of ginger
1 Tbsp of baking-powder
1/3 c of Brown-Sugar Twin
1 &#38; 1/4 teaspoon of cinnamon
1/4 c of ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Green Peppers Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/stuffed-green-peppers-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/stuffed-green-peppers-recipe/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 06:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/stuffed-green-peppers-recipe/</guid>
		<description><![CDATA[Stuffed Green Peppers Recipe

Ingredients:

1 Tbsp of butter (unsalted) 
4 pcs of bell peppers (green); cored, seeded, and rinsed 
1-1/2 lbs of sirloin (ground) 
1/2 lb of sausage (ground) 
1 pc of onion (white, small); diced finely 
6 pcs o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Cookies Recipe 2</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-cookies-recipe-2/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-cookies-recipe-2/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 02:51:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cookie Recipes]]></category>
		<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-cookies-ii-recipe/</guid>
		<description><![CDATA[Almond Cookies (II) Recipe

Ingredients:

2 c of flour (almond meal) 
4 ounces of softened butter 
4 ounces of  sweetener (Splenda) 
1 teaspoon of vanilla 
1 teaspoon of almond essence or extract
1/2 teaspoon of salt

Instructions:

Comb]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Meatloaf Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spinach-meatloaf-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spinach-meatloaf-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:41:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spinach-meatloaf-recipe/</guid>
		<description><![CDATA[Spinach Meatloaf Recipe

Ingredients:

1 lb of ground beef (round/sirloin) 
1/2 lb of ground meat (turkey or pork) 
1/2 c of cheese (Parmesan) 
1/2 c of shredded cheese (Swiss) 
1-1/2 c of spinach; drained and chopped 
2 Tbsps of mustard (pr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bearnaise Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bearnaise-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bearnaise-sauce-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bearnaise-sauce-recipe/</guid>
		<description><![CDATA[Bearnaise Sauce Recipe

Ingredients:

1/2 c of shallots (2 ozs); sliced thinly 
1 Tbsp of dry wine (white) 
1 Tbsp vinegar (white wine)
1 Tbsp tarragon (dried) 
1/2 c of sour cream 
Salt (dash)
Pepper (dash)

Instructions:

Mix the wine]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bearnaise-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Roast With Bourbon Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-roast-with-bourbon-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-roast-with-bourbon-sauce-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 22:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-roast-with-bourbon-sauce-recipe/</guid>
		<description><![CDATA[Pork Roast With Bourbon Sauce Recipe

Ingredients:

1 Tbsps of sage (fresh or 1.5 tsps if dried); chopped finely 
2 tsps of garlic; minced
1/2 tsp of salt 
1 tsp of thyme (dried)
2 tsps orange peelings; grated finely
1/2 tsp of pepper (black]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-roast-with-bourbon-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Muffins Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-muffins-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-muffins-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 19:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-muffins-recipe/</guid>
		<description><![CDATA[Almond Muffins Recipe

Ingredients:

1/2 c of butter (softened) 
1 c of Splenda 
5 pcs of eggs (large)
1 c of flour (almond) 
1 tsp of baking powder (Calumet) 
1 tsp of vanilla (flavoring or extract) 
1 tsp of lemon (flavoring or extract)
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Zucchini Cheddar Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/baked-zucchini-cheddar-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/baked-zucchini-cheddar-casserole-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 19:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/baked-zucchini-cheddar-casserole-recipe/</guid>
		<description><![CDATA[Baked Zucchini Cheddar Casserole Recipe

Ingredients:

1.5 c of cheese (Cheddar); grated
1 c of soup (cream of chicken)
2 c of sour cream 
2 lbs of zucchini; grated 
1/4 lb of butter; softened
A tsp of salt  
1/2 c of onion, cut into small ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/baked-zucchini-cheddar-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Three Cheese and Egg Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/baked-three-cheese-and-egg-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/baked-three-cheese-and-egg-casserole-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 15:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/baked-three-cheese-and-egg-casserole-recipe/</guid>
		<description><![CDATA[Baked Three Cheese and Egg Casserole Recipe

Ingredients:

7 pcs of eggs (large) 
1 c of cream (heavy) 
1 pk of sweetener (Splenda) 
4 c of cheese (Monterey Jack) 
4 oz of cream cheese 
16 oz of small cheese curd (Cottage cheese) 
2/3 c of ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/baked-three-cheese-and-egg-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Crab Dips Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spicy-crab-dips-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spicy-crab-dips-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spicy-crab-dips-recipe/</guid>
		<description><![CDATA[Spicy Crab Dips Recipe

Ingredients:

6 oz of crab meat (white, canned) 
2 pcs of scallions; chopped finely 
1/4 c of sour cream (dairy) 
1/4 c of mayonnaise 
7 oz of canned chipotle (chipotle en adobo); chopped finely 
1 tsp of juice (lemon]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/spicy-crab-dips-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Curry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-curry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-curry-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 07:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-curry-recipe/</guid>
		<description><![CDATA[Beef Curry Recipe

Ingredients:

1.5 lbs of steak (sirloin or tenderloin); cubed into 1 inch 
3 Tbsps of oil (olive oil) 
1 pc of onion (medium); sliced thinly 
3 pcs of garlic cloves; minced or crushed 
1 Tbsp of ginger (fresh); minced 
2-1]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/beef-curry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon Cheeseburger Quiche Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bacon-cheeseburger-quiche-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bacon-cheeseburger-quiche-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 03:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bacon-cheeseburger-quiche-recipe/</guid>
		<description><![CDATA[Bacon Cheeseburger Quiche Recipe

Ingredients:

1 lb of hamburger (very lean) 
1 pc of onion (small); chopped 
4 pcs of bacon slices (crisp-cooked); chopped into bits 
3 pcs of eggs (large) 
1/2 c of half-and-half 
1/2 c of mayonnaise 
1 c ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bacon-cheeseburger-quiche-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese &amp; Beer Soup Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cheese-beer-soup-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheese-beer-soup-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 00:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheese-beer-soup-recipe/</guid>
		<description><![CDATA[Cheese &#38; Beer Soup Recipe

Ingredients:

6 c of broth (chicken) 
1 c of onions; chopped 
A bottle of low-carb or lite beer 
2 Tbsps of olive oil 
3/4 c of celery; diced into small cubes
1/2 tsp of mustard 
A dash of Worcestershire sauce 
A]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cheese-beer-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alfredo Sauce Recipe 2</title>
		<link>http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe-2/</link>
		<comments>http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe-2/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/alfredo-sauce-ii-recipe/</guid>
		<description><![CDATA[Alfredo Sauce II Recipe

Ingredients:

6 Tbsps of butter (unsalted)
2/3 c of cream (heavy)
1 c of cheese (Parmesan); grated fresh
Half a tsp of salt 
White ground pepper 
A pinch of nutmeg (ground)

Instructions:

Place the cream and but]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cauliflower Mashed Potatoes Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe/</guid>
		<description><![CDATA[Cauliflower Mashed Potatoes Recipe

Ingredients:

2 packs of cauliflower (frozen, 10 oz); cooked and drained
1/8 tsp of blackpepper
1 tsp of butter
Paprika
1 tsp granules of low-sodium boullion (chicken)
1 Tbsp of minced flaked onions
2 Tbs]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic-Ginger Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/garlic-ginger-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/garlic-ginger-pork-chops-recipe/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 13:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/garlic-ginger-pork-chops-recipe/</guid>
		<description><![CDATA[Garlic-Ginger Pork Chops Recipe

Ingredients;

4 pcs of pork chops 
1/4 c of Hoisin 
2 tsps of oil (olive oil) 
1/4 c of water 
2 Tbsps of soy (sauce) 
2 Tbsps of ginger root; grated 
2 pcs of garlic cloves; crushed or minced 
1/4 tsp of o]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/garlic-ginger-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Deviled Egg Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/fried-deviled-egg-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/fried-deviled-egg-recipe/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/fried-deviled-egg-recipe/</guid>
		<description><![CDATA[Fried Deviled Egg Recipe

Ingredients:

6 pcs of eggs (hard boiled); peeled 
Salt &#38; Pepper (to taste) 
1 tsp of tarragon (or apple cider vinegar) 
1/2 c of breadcrumbs (low carb) 
1 Tbsp of mayonnaise (sugar free) 
1 pc of beaten egg 
1/2 c]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/fried-deviled-egg-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Chili Stew Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/green-chili-stew-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/green-chili-stew-recipe/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 06:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/green-chili-stew-recipe/</guid>
		<description><![CDATA[Green Chili Stew Recipe

Ingredients:

1 lb of stew beef; cut to cubes 
1 c of cilantro 
1-1.5 c of chilies (green, roasted-fresh) 
2 tsps of oil 
1 pc of onion (red, large) 
1 pc of garlic clove 
4-1/2 c of water 
Salt &#38; Pepper (to taste)]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/green-chili-stew-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flour Substitute Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/flour-substitute-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/flour-substitute-recipe/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 03:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/flour-substitute-recipe/</guid>
		<description><![CDATA[Flour Substitute Recipe

Ingredients:

1 c of flour (soy protein Isolate) 
1/2 c of flour (gluten, wheat) 
1/2 c of almonds (ground) 

Instructions:

Combine flours and ground almonds; mix thoroughly. Store inside an airtight container till]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/flour-substitute-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Decadent Low-Carb Pie Crust Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/decadent-low-carb-pie-crust-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/decadent-low-carb-pie-crust-recipe/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 03:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/decadent-low-carb-pie-crust-recipe/</guid>
		<description><![CDATA[Decadent Low-Carb Pie Crust Recipe

Ingredients:

1/2 c of almonds; chopped 
1/2 c of pecans; chopped 
1/2 c of nuts (Macadamia); chopped 
2 c of coconut (fresh); shredded 
3 Tbsps of sweetener (Splenda) 
1/2 c of butter 
1 tsp of salt 
1 ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/decadent-low-carb-pie-crust-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swiss Eggs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/swiss-eggs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/swiss-eggs-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 21:08:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/swiss-eggs-recipe/</guid>
		<description><![CDATA[Swiss Eggs Recipe

Ingredients:

1 Tablespoon of butter (unsalted) 
4 ounces of cheese (Gruyere); sliced thinly 
4 pieces of eggs (large) 
1/4 cup of cream (heavy) 
1 teaspoon of salt 
1/2 teaspoon of pepper (black) 
1/2 c of grated cheese ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/swiss-eggs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Cheese Fritters Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/sweet-cheese-fritters-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/sweet-cheese-fritters-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/sweet-cheese-fritters-recipe/</guid>
		<description><![CDATA[Sweet Cheese Fritters Recipe

Ingredients:

4 c of large-curd cheese (Cottage cheese) 
4 pcs of egg yolks (large) 
1/3 c of flour (soy) 
1/3 c of flour (oat) 
1/4 tsp of salt 
5 Tbsps of sweetener (Splenda) 
1 tsp of DiabetiSweet (or KetoSw]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veal Chops in Mustard Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/veal-chops-in-mustard-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/veal-chops-in-mustard-sauce-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 13:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

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		<description><![CDATA[Veal Chops in Mustard Sauce Recipe

Ingredients:

1 Tbsp of butter (unsalted) 
4 pcs of rib chops (lean, veal, thick, 8-oz each) 
2 Tbsps of butter; softened 
2 Tbsps of vinegar (wine) 
1-1/2 tsps of mustard (Dijon) 
3 Tbsps of cream (heavy)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese Crusted Chicken With Cream Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cheese-crusted-chicken-with-cream-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheese-crusted-chicken-with-cream-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 12:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheese-crusted-chicken-with-cream/</guid>
		<description><![CDATA[Cheese Crusted Chicken with Cream

Ingredients:

4 lbs of broiler fryer chicken
5 oz of shredded cheese (Gruyere)
3/4 c of thick cream
1 Tbsp of melted butter
1 Tbsp of Dijon-style mustard

Instructions:

Have the giblets &#38; neck of chicke]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turnip Greens Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/turnip-greens-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/turnip-greens-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 10:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/turnip-greens-recipe/</guid>
		<description><![CDATA[Turnip Greens Recipe

Ingredients:

4 &#38; 1/2 lbs of turnip-greens
3 qts of water
1 lb of salt-pork
1/4 tsp of pepper (black)

Instructions:

Discard removed stems &#38; discolored parts of turnip. Wash them thoroughly then drain well. Tear them]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Company Broccoli Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/company-broccoli-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/company-broccoli-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 08:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/company-broccoli-recipe/</guid>
		<description><![CDATA[Company Broccoli Recipe

Ingredients:

2 packs of frozen spears of broccoli (10 ounces each)
1/2 c of grated cheese (Cheddar)
1/2 tsp of grated zest of lemon
Paprika
1 c of sourcream
1 Tbsp juice of lemon
Pepper 
Salt

Instructions:

F]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Stuffed Eggs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spinach-stuffed-eggs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spinach-stuffed-eggs-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 03:44:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spinach-stuffed-eggs-recipe/</guid>
		<description><![CDATA[Spinach Stuffed Eggs Recipe

Ingredients:

12 pcs of eggs (hard boiled); peeled 
10 oz of spinach (frozen, chopped) 
1/4 c of mayonnaise (sugar free) 
2 Tbsps of oil (olive oil) 
2 Tbsps of Parmesan (freshly grated) 
Salt (to taste) 
Black ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buttermilk Blueberry Scones Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/buttermilk-blueberry-scones-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/buttermilk-blueberry-scones-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Pasta Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/buttermilk-blueberry-scones/</guid>
		<description><![CDATA[Buttermilk Blueberry Scones

Ingredients:

2 c of soyflour or almond-meal
1/4 c of artificial sweetener (Splenda)
1/2 teaspoon of baking-soda
1/4 c of butter
1 egg (large)
2 Tbsps of water
1/4 c of chopped pecans
1/2 c of blueberries (fres]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkin&#8217;s Pie Crust Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/atkins-pie-crust-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/atkins-pie-crust-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:27:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/atkins-pie-crust-recipe/</guid>
		<description><![CDATA[Atkin's Pie Crust Recipe

Ingredients:

3/4 c &#38; 2 Tbsps of Bake Mix (Atkins) 
4 Tbsps of softened butter 
3 oz of softened cream cheese 
1 Tbsp of sour cream (dairy) 
3 pks of sweetener (for sweet pastry) 

Instructions:

Combine butter,]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/thai-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/thai-pork-chops-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/thai-pork-chops-recipe/</guid>
		<description><![CDATA[Thai Pork Chops Recipe

Ingredients:

4 pcs pork-chops (1 1/4-inch thick) 
A tsp of lemon zest; grated
4 pcs cloves of garlic; minced
1/4 c of ginger root; grated
1 Tbsp powdered chili  
3 Tbsps of water 
Half a tsp chiles (red); crushed 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Stroganoff Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-stroganoff-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-stroganoff-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 19:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-stroganoff-recipe/</guid>
		<description><![CDATA[Beef Stroganoff Recipe

Ingredients:

1 Tbsp &#38; 1 tsp of oil 
13 oz of beef strips (lean) 
1 pc of garlic clove; crushed or minced 
1 pc of onion; sliced finely 
3 oz of sliced mushrooms 
1 Tbsp &#38; 1 tsp of brandy 
1 Tbsp of mustard (Dijon) ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ham with Cherry Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/ham-with-cherry-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/ham-with-cherry-sauce-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 13:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/ham-with-cherry-sauce-recipe/</guid>
		<description><![CDATA[Ham with Cherry Sauce Recipe

Ingredients:

1/2 c of Pie Filling (cherry, lite) 
1/4 c of cherry syrup (sugar free) 
2 Tbsps of sherry (dry) 
1/16 tsp of cloves (ground) 
6 pks of sweetener (Splenda) 
2 pcs of ham (lean, thick) 
1 Tbsp of b]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/ginger-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/ginger-pork-chops-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 13:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>
		<category><![CDATA[Low Carb Vegetarian Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/ginger-pork-chops-recipe/</guid>
		<description><![CDATA[Ginger Pork Chops Recipe

Ingredients:

4 pcs of pork chops (America's cut, large, 1.5-inch thick) 
2 c of dry wine (white, or distilled vinegar) 
1/2 c of onions (green); sliced 
1/4 c of ginger (fresh); chopped finely 
or 
1 Tbsp of ginge]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Loin of Pork Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/marinated-loin-of-pork-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/marinated-loin-of-pork-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 10:06:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/marinated-loin-of-pork-recipe/</guid>
		<description><![CDATA[Marinated Loin of Pork Recipe

Ingredients:

2 - 3 cloves of garlic (large) 
2 tsps of salt 
6 Tbsps of olive oil (extra-virgin) 
1/2 tsp of rosemary (dried)
1/2 tsp of thyme (dried)
1/8 tsp of allspice (ground) 
1 pc of center boneless por]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southern Deviled Eggs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/southern-deviled-eggs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/southern-deviled-eggs-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 09:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/southern-deviled-eggs-recipe/</guid>
		<description><![CDATA[Southern Deviled Eggs Recipe

Ingredients:

12 pcs of eggs (hard boiled); peeled 
2 Tbsps of softened butter 
1/2 Tbsp of mustard (prepared) 
1/2 pc of onion (white, very small); grated 
Salt (to taste) 
Pepper (black, freshly grated) 
Caye]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mushroom Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/mushroom-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/mushroom-casserole-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 06:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/mushroom-casserole-recipe/</guid>
		<description><![CDATA[Mushroom Casserole Recipe

Ingredients:

12 ounces of mushrooms (fresh)
1/4 c of butter
1/3 c of thick cream
2 eggyolks (large)
1/4 c of onions; chopped
Mixed seasoning herbs
1 egg (large)
1 c of grated cheese (Swiss)

Instructions:

P]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Can&#8217;t Believe It&#8217;s Not Spaghetti Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/i-cant-believe-its-not-spaghetti-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/i-cant-believe-its-not-spaghetti-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 03:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/i-cant-believe-its-not-spaghetti-recipe/</guid>
		<description><![CDATA[I Can't Believe It's Not Spaghetti Recipe

Ingredients:

1 c of cauliflower; sectioned and rinsed 
3/4 c of sausage (Italian) 
1/2 c of spaghetti sauce 
Salt 
Black pepper 
Parsley 

Instructions:

Boil the cauliflower till tender then]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paradise Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/paradise-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/paradise-pork-chops-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 02:37:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/paradise-pork-chops-recipe/</guid>
		<description><![CDATA[Paradise Pork Chops Recipe

Ingredients:

1/2 c of soya sauce 
A tsp of marjoram (dried)
A tsp of thyme (dried)
A tsp of sage (dried)
A tsp of oregano 
A tsp of tarragon 
A tsp of basil  
A tsp of rosemary 
1/4 tsp of powdered garlic 
4 ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexicali Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/mexicali-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/mexicali-pork-chops-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 00:36:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/mexicali-pork-chops-recipe/</guid>
		<description><![CDATA[Mexicali Pork Chops Recipe

Ingredients: 

2 garlic cloves; minced
1/2 c of chilies (green, canned); chopped 
4 pcs of pork chops (America's cut, large, thickness: 1 1/2-inc 37 mm)
2 tsps of oregano 
1/4 c of vinegar (apple cider)
2 tsps of]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/mexicali-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Hot Breakfast Cereal Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/low-carb-hot-breakfast-cereal-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/low-carb-hot-breakfast-cereal-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Pasta Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/low-carb-hot-breakfast-cereal-recipe/</guid>
		<description><![CDATA[Low Carb Hot Breakfast Cereal Recipe

Ingredients:

2 Tbsps of powdered egg white (Just Whites) 
1 tsp of xanthan gum 
2 Tbsps of bran (wheat) 
1-1/4 c of water (warm) 
2 pks of sweetener (Splenda) 
1/.16 tsp of ground cinnamon 
Cream (heav]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Green Beans Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/baked-green-beans-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/baked-green-beans-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/baked-green-beans-recipe/</guid>
		<description><![CDATA[Baked Green Beans Recipe

Ingredients:

2 strips of bacon
1 pack of green beans (French style); frozen &#38; thawed 
1 c of water (hot)
1 pc of bouillon beef cube 
A quarter to a half tsp of garlic powder
A pinch of pepper

Instructions:

Fi]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Cheese Cake Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-cheese-cake-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-cheese-cake-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:14:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-cheese-cake-recipe/</guid>
		<description><![CDATA[Almond Cheese Cake Recipe

Ingredients:

1 piece of egg (separated) 
3 ounces of sweetener (Splenda) 
1/2 teaspoon of nutmeg 
1 teaspoon of softened butter 
2 ounces of almonds (ground) 
1 teaspoon of flour (rice) 
1/16 teaspoon of almond e]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Meat Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/basic-meat-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/basic-meat-sauce-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/basic-meat-sauce-recipe/</guid>
		<description><![CDATA[Basic Meat Sauce Recipe

Ingredients:

5 lbs of beef (ground)
2 pcs of carrots (small); chopped
6 - 8 pcs of onions (medium); chopped
A dash of salt
A dash of pepper
2 - 3 Tbsps of parsley; minced 
1/4 c of olive oil  
1 can of puree (toma]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ground Meat &amp; Cabbage Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/ground-meat-cabbage-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/ground-meat-cabbage-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 09:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/ground-meat-cabbage-recipe/</guid>
		<description><![CDATA[Ground Meat &#38; Cabbage Recipe

Ingredients:

1 lb of extra-lean beef (ground or a mixture of turkey &#38; beef) 
1 pc of onion (small); diced 
2 Tbsps of oil 
1/2 pc of cabbage head; shredded coarsely to about 3 c 
2 Tbsps of shredded carrots 
1/]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Poppyseed Cheesecake Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-poppyseed-cheesecake-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-poppyseed-cheesecake-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:09:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-poppyseed-cheesecake-recipe/</guid>
		<description><![CDATA[Almond Poppyseed Cheesecake Recipe

Ingredients:

2 c of cream cheese 
8 oz of sweetener (Splenda) 
4 pcs of eggs (large) 
1/3 c of cream 
1-1/2 tsps of poppy seeds 
1-3/4 tsps of almond flavoring or extract 

For the Topping: 
1-1/2 c of]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/chili-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/chili-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/chili-recipe/</guid>
		<description><![CDATA[Chili Recipe

Ingredients:

1/2 tsp of cumin (ground) 
1/2 tsp of garlic powder 
1-1/2 lbs of beef (ground) 
1 pc of pepper (green, medium); chopped 
1 pc of onion (medium); chopped 
1 canned broth (beef) 
1 canned tomatoes (Rotel, diced) ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bass with Avocado Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bass-with-avocado-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bass-with-avocado-sauce-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 00:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bass-with-avocado-sauce-recipe/</guid>
		<description><![CDATA[Bass with Avocado Sauce Recipe

Ingredients:

1 pc of small avocado (ripe); chopped coarsely 
1/4 c of cream (heavy) 
1 Tbsp of juice (lime) 
1 pc of garlic clove; minced 
1/16 tsp of hot sauce (Tabasco) 
2 Tbsps of juice (lemon) 
1 Tbsp of]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almost Fudge Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almost-fudge-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almost-fudge-recipe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almost-fudge-recipe/</guid>
		<description><![CDATA[Almost Fudge Recipe

Ingredients:

8 ounces of cream cheese 
2 ounces of cream (heavy) 
3 Tablespoons of cocoa powder
1 teaspoon of peanut butter (creamy) 
4 Tablespoons of sweetener (Splenda) 

Instructions:
Smbine (peanut) butter and (cr]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/almost-fudge-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Medallions Dijon Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-medallions-dijon-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-medallions-dijon-recipe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-medallions-dijon-recipe/</guid>
		<description><![CDATA[Pork Medallions Dijon Recipe

Ingredients:

1 pack of pork tenderloin (about 2 lbs) ; slice into 1/2-inch thick slices
2 Tbsps of olive oil or butter
1/4 c of shallots; sliced 
4 Tbsps of cream (heavy)
3 Tbsps of capers; thoroughly drained
1]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-medallions-dijon-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Sesame Steak Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/asian-sesame-steak-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/asian-sesame-steak-recipe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/asian-sesame-steak-recipe/</guid>
		<description><![CDATA[Asian Sesame Steak Recipe

Ingredients:

1-1.25 lbs of steak (top sirloin) 
1/2 c of broth (beef) 
1/4 c of sherry (dry) 
1 Tbsp of ginger (fresh); minced 
1 tsp of cornstarch 
2 tsps of butter (unsalted) 
2 tsps of peanut oil (or olive oil]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Pastry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/sweet-pastry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/sweet-pastry-recipe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 11:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/sweet-pastry-recipe/</guid>
		<description><![CDATA[Sweet Pastry Recipe

Ingredients:

1 pc of egg; beaten slightly 
2 Tbsps of sweetener (Splenda) 
1/4 tsp of salt 
1 tsp of almond flavoring (or extract) 
3/4 c of flour (oat bran) 
1/4 c of flour (almond meal) 
3 Tbsps of melted butter 

]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/sweet-pastry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash with Fresh Tomato Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spaghetti-squash-with-fresh-tomato-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spaghetti-squash-with-fresh-tomato-sauce-recipe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 10:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spaghetti-squash-with-fresh-tomato-sauce-recipe/</guid>
		<description><![CDATA[Spaghetti Squash with Fresh Tomato Sauce Recipe

Ingredients:

3 lbs of squash
1 Tbsp of oil (olive)
1 garlic clove; minced
1 tsp of salt
1 tsp of artificial sweetener (Splenda)
2 lbs of tomatoes
1/3 c of sliced onions (green)
2 Tbsps of m]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/spaghetti-squash-with-fresh-tomato-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot BBQ Country Spare Ribs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/crockpot-bbq-country-spare-ribs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/crockpot-bbq-country-spare-ribs-recipe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/crockpot-bbq-country-spare-ribs-recipe/</guid>
		<description><![CDATA[Crockpot BBQ Country Spare Ribs Recipe

Ingredients;

4 lbs of pork ribs (country-style) 
6 oz of tomato paste 
1 c of water 
1/4 c of vinegar 
2 Tbsps of Worcestershire 
1 Tbsp of mustard (dry) 
1 Tbsp of powdered chili 
2 Tbsp of sweeten]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheddar Cheese Soup Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cheddar-cheese-soup-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheddar-cheese-soup-recipe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheddar-cheese-soup-recipe/</guid>
		<description><![CDATA[Cheddar Cheese Soup Recipe

Ingredients:

2 Tbsps of butter 
2 Tbsps of flour (soy) 
1/4 c of onions; chopped
3 c of stock (chicken)
1/4 c of celery; chopped
A pinch of nutmeg 
A pinch of pepper  
1/4 tsp of mustard (dry)
1.5 c of cream (]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Rillettes Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-rillettes-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-rillettes-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 20:37:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-rillettes-recipe/</guid>
		<description><![CDATA[Pork Rillettes Recipe

Ingredients:

2 lbs of pork butt (1/3 fat); cubed to 1.5 inch
2 c of onion; diced finely 
12 pcs cloves of garlic (medium); crushed or minced 
2 pcs of thyme sprigs (large) 
2 tsps of salt 
1-1/2 tsps of pepper (black,]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-rillettes-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Breakfast Cereal Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/hot-breakfast-cereal-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/hot-breakfast-cereal-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/hot-breakfast-cereal-recipe/</guid>
		<description><![CDATA[Hot Breakfast Cereal Recipe

Ingredients:

2/3 c of whey protein powder (isolate, vanilla) 
2/3 c of flour (soy) 
2/3 c of bake mix (Atkins) 
2/3 c of flax meal 
8 Tbsps of sour cream (dairy) 
2/3 c of wheat bran 
1 tsp of Calumet (baking p]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/hot-breakfast-cereal-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Biscotti Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-biscotti-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-biscotti-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 14:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-biscotti-recipe/</guid>
		<description><![CDATA[Almond Biscotti Recipe

Ingredients:

16 ounces of almonds (blanched) 
8 ounces of flour (soy) 
1 teaspoon of baking powder (Calumet) 
1 teaspoon of salt 
2-1/2 teaspoons of cinnamon (ground) 
8 ounces of oil (peanut oil) 
8 ounces of sweet]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/almond-biscotti-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg Champignons Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/egg-champignons-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/egg-champignons-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 13:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/egg-champignons-recipe/</guid>
		<description><![CDATA[Egg Champignons Recipe

Ingredients:

24 pcs of mushrooms (fresh, large); stemmed 
6 pcs of eggs (hard boiled); peeled and chopped finely 
1/4 c of breadcrumbs (low carb, very fine) 
1/4 c of crumbled cheese (Blue) 
2 Tbsps of scallions; chop]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/egg-champignons-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Ginger Pork Roast Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cranberry-ginger-pork-roast-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cranberry-ginger-pork-roast-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 10:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cranberry-ginger-pork-roast-recipe/</guid>
		<description><![CDATA[Cranberry Ginger Pork Roast Recipe

Ingredients:

4 lbs of pork loin roast (bone-in) 
1 c of cranberries (fresh or frozen); chopped coarsely 
1/4 c of Atkins syrup (pancake, sugar free) 
1 can of chipotle (chipotle en adobo); chopped 
2 tsps ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cranberry-ginger-pork-roast-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butter Rum Muffins Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/butter-rum-muffins-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/butter-rum-muffins-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 10:23:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/butter-rum-muffins-recipe/</guid>
		<description><![CDATA[Butter Rum Muffins Recipe

Ingredients:

1/4 c of soyflour or tofu
1/4  of whey
3 Tbsps of sourcream
1 teaspoon of rum
1 &#38; 1/2 teaspoon of extract (vanilla)
1/4 c of ground sesame seed
2 slightly beaten eggs (large)
1 Tbsp of softened butt]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/butter-rum-muffins-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Bake Mix Recipe 3</title>
		<link>http://www.lowcarbrecipessecrets.com/atkins-bake-mix-iii-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/atkins-bake-mix-iii-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 09:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/atkins-bake-mix-iii-recipe/</guid>
		<description><![CDATA[Atkins Bake Mix (III) Recipe

Ingredients:

1 c of flour (soy) 
2 c of soy protein (isolate) 
2 Tbsps of soda (Arm &#38; Hammer) 
2 Tbsps of sweetener (Splenda) 
1 tsp of salt 

Instructions:

Combine flour, soy protein, soda, salt, and sweet]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/atkins-bake-mix-iii-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bread Machine European Style Bread Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bread-machine-european-style-bread-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bread-machine-european-style-bread-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 08:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bread-machine-european-style-bread-recipe/</guid>
		<description><![CDATA[Bread Machine European Style Bread Recipe

Ingredients:

1 c of warmed water
1 beaten egg
2 Tbsps of melted butter
1 pack of dried yeast
1/2 tsp of salt
2 c of vital-wheat gluten based flour
2 Tbsps of artificial sweetener (Splenda)

Inst]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bread-machine-european-style-bread-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Pancakes Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-pancakes-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-pancakes-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-pancakes-recipe/</guid>
		<description><![CDATA[Almond Pancakes Recipe

Ingredients:

1/2 c of flour (almond) 
2 pcs of beaten eggs 
1/3 c of water (Seltzer) 
1 Tbsp of cream (heavy) 
1/16 tsp of ground cinnamon
1 pk of Splenda
1/4 tsp of salt

Instructions:

Combine flour, Splenda, ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/almond-pancakes-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/breakfast-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/breakfast-casserole-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 01:39:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/breakfast-casserole-recipe/</guid>
		<description><![CDATA[Breakfast Casserole Recipe

Ingredients:

1 lb of sausage 
1 c of sliced mushrooms 
12 pcs of eggs 
3 c of shredded cheese (Cheddar) 

Instructions:

Preheat the oven at 350 degrees F. Brown the sausage on the skillet then spread them onto]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/breakfast-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Sweetened Condensed Milk Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/low-carb-sweetened-condensed-milk-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/low-carb-sweetened-condensed-milk-recipe/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 19:45:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/low-carb-sweetened-condensed-milk-recipe/</guid>
		<description><![CDATA[Low Carb Sweetened Condensed Milk Recipe

Ingredients:

2-1/2 c of heavy cream (whipping) 
6 pcs of egg yolks 
1 c of sweetener (Splenda) 
2 Tbsps of DiabetiSweet  

Instructions:

Add cream, yolks, sweetener, and DiabetiSweet inside the s]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/low-carb-sweetened-condensed-milk-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Chops In A Crockpot Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-chops-in-a-crockpot-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-chops-in-a-crockpot-recipe/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 18:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

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		<description><![CDATA[Pork Chops In A Crockpot Recipe

Ingredients:

6 pork-chops (large); browned
3 Tbps of catsup  
1 pc of onion; finely chopped 
2 Tsps of Worcestershire
1 can of soup (cream of chicken , 10 1/2 ozs)  

Instructions:

Put in all of the ingr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Cinnamon Swirl Bread Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/banana-cinnamon-swirl-bread-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/banana-cinnamon-swirl-bread-recipe/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 16:07:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/banana-cinnamon-swirl-bread-recipe/</guid>
		<description><![CDATA[Banana Cinnamon Swirl Bread Recipe

Ingredients:

6 eggyolks
1/2 teaspoon cream-of-tartar
1/3 c of soyflour (Atkin's Baking Mix)
1 &#38; 1/2 teaspoon of extract (banana)
1 Tbsp of peanuts; chopped finely
1 &#38; 1/2 teaspoon of cinnamon
6 eggwhite]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Dumplings Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/chicken-and-dumplings-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/chicken-and-dumplings-recipe/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 12:43:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/chicken-and-dumplings-recipe/</guid>
		<description><![CDATA[Chicken and Dumplings Recipe

Ingredients:

2 medium cans of chicken stock
1/4 c of butter
1/4 c of finely-chopped carrots
Salt
Pepper
A pinch sage
1 tsp of dry oregano
1/4 tsp of garlic; minced
1 pack Keto-French Bread-Machine mix
2 Tbs]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Oven Fried Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/chinese-oven-fried-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/chinese-oven-fried-pork-chops-recipe/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 10:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/chinese-oven-fried-pork-chops-recipe/</guid>
		<description><![CDATA[Chinese Oven Fried Pork Chops Recipe

Ingredients:

1 pc of beaten egg 
3 Tsps of soy sauce (low sodium) 
1/3 Tbsp of water 
1/16 tsp of ginger (ground) 
1/2 tsp of garlic (powder) 
4 pcs of pork chops (lean, well trimmed) 
1/2 c of crushed]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkin&#8217;s Bake Mix Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/atkins-bake-mix-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/atkins-bake-mix-recipe/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/atkins-bake-mix-i-recipe/</guid>
		<description><![CDATA[Atkin's Bake Mix (I) Recipe

Ingredients: 

8 ounces of Whey Protein (Isolate) 
8 ounces of flour (soy) 
3 Tablespoons of Calumet (baking powder) 
1 teaspoon of salt 

Instructions;

Combine whey protein, soy flour, baking powder, and sal]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/atkins-bake-mix-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &amp; Easy Sweet Pickles Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/quick-easy-sweet-pickles-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/quick-easy-sweet-pickles-recipe/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 03:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/quick-easy-sweet-pickles-recipe/</guid>
		<description><![CDATA[Quick &#38; Easy Sweet Pickles Recipe

Ingredients:

1 jar of whole pickles (dill) 
6 ounces of vinegar (cider) 
12 oz of sweetener (Splenda) 

Instructions:

Drain the pickles thoroughly then rinse with cold water then drain. Cover them with c]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkin&#8217;s Garlic Toast Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/atkins-garlic-toast-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/atkins-garlic-toast-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 22:06:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/atkins-garlic-toast-recipe/</guid>
		<description><![CDATA[Atkin's Garlic Toast Recipe

Ingredients:

3 Tbsps of oil (olive oil) 
3 pcs of garlic cloves; crushed 
2 c of Bake Mix (Atkins) 
1 Tbsp of baking powder (Calumet) 
1/2 tsp of salt 
2 pcs of eggs; beaten lightly 
1 c of club soda 

Instr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb N&#8217; Garlic Cheese Muffins Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/herb-n-garlic-cheese-muffins-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/herb-n-garlic-cheese-muffins-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:07:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cookie Recipes]]></category>
		<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/herb-n-garlic-cheese-muffins-recipe/</guid>
		<description><![CDATA[Herb N' Garlic Cheese Muffins Recipe

Ingredients:

1 &#38; 1/2 c of Atkin's baking mix
2 Tbsps of light oil (olive)
1/4 c of water
4 oz of grated cheese (Cheddar)
1/2 tsp of salt
1/8 tsp of basil
1/4 tsp of chopped dry parsley
1/8 tsp of ma]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BLT Salad Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/blt-salad-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/blt-salad-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 15:08:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/blt-salad-recipe/</guid>
		<description><![CDATA[BLT Salad Recipe

Ingredients:

7 pcs of bacon slices; cooked crispy, drained &#38; crumbled 
1/8 c of onion; chopped 
1/2 pc of tomato (medium); chopped 
A Tbsp of mayonnaise
1 c of lettuce; chopped  

Instructions:

Blend lettuce tomato and]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg Salad &amp; Egg Salad Plus Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/egg-salad-egg-salad-plus-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/egg-salad-egg-salad-plus-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 11:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/egg-salad-egg-salad-plus-recipe/</guid>
		<description><![CDATA[Egg Salad &#38; Egg Salad Plus Recipe

Ingredients:

For the Basic Salad:
8 pcs of eggs (hard boiled); peeled and chopped roughly 
1/2 c of mayonnaise 
1 Tbsp of mustard (Dijon) 
1/2 tsp of salt 
1/4 tsp of pepper (black) 
1/4 c of celery; chop]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot Beef &amp; Pork Chili Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/crockpot-beef-pork-chili-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/crockpot-beef-pork-chili-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 06:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/crockpot-beef-pork-chili-recipe/</guid>
		<description><![CDATA[Crockpot Beef &#38; Pork Chili Recipe

Ingredients:

1 lb of beef steak (round) 
1 lb of pork steak (loin chops or shoulder part) 
1 pc of onion (large); chopped 
2 pcs of garlic cloves; chopped finely 
15 oz of tomato sauce (chunky, canned) 
12]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Onions Parmesan Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/onions-parmesan-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/onions-parmesan-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 04:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/onions-parmesan-recipe/</guid>
		<description><![CDATA[Onions Parmesan Recipe

Ingredients:

8 onions (medium); sliced
1/2 c of grated cheese (Parmesan)
1/4 c of butter

Instructions:

Have the onions sauteed in heated butter for 10-12 mins. Transfer into bake dish then sprinkle w/ cheese all o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Sponge Roll Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-sponge-roll-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-sponge-roll-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 00:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almond-sponge-roll-recipe/</guid>
		<description><![CDATA[Almond Sponge Roll Recipe

Ingredients:

8 pcs of eggs (large); separated 
2 tsps of sweetener (Splenda) 
1 c of almonds (ground) 
1 tsp of vanilla extract 

For the Filling: 
8 oz of cheese (Mascarpone) 
8 oz of cheese (Ricotta) 

Instr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alfredo Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 20:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe/</guid>
		<description><![CDATA[Alfredo Sauce Recipe

Ingredients:

2 Tbsps of margarine or butter 
1 tsp of nutmeg (fresh); grated 
1/2 tsp of salt 
1 pc of onion ( small); sliced thinly
4 c of whipped cream 
2 Tbsps of cheese (Parmesan)
1/2 tsp of pepper 

Instruction]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ricotta Frittata Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/ricotta-frittata-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/ricotta-frittata-recipe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:57:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/ricotta-frittata-recipe/</guid>
		<description><![CDATA[Ricotta Frittata Recipe

Ingredients:

6 pcs of eggs (large) 
3/4 tsp of salt 
Pepper (white, freshly milled) 
1 c of cheese (Ricotta) 
1/4 c of cheese (Parmesan, freshly grated) 
1-1/2 Tbsps of marjoram; chopped 
1 pc of garlic clove (smal]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/ricotta-frittata-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deep Dish Quiche Pizza Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/deep-dish-quiche-pizza-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/deep-dish-quiche-pizza-recipe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 10:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/deep-dish-quiche-pizza-recipe/</guid>
		<description><![CDATA[Deep Dish Quiche Pizza Recipe

Ingredients:

1 pkg of cream cheese (4 oz) 
4 pcs of eggs (large) 
1/3 c of cream (heavy) 
1/4 c of freshly grated cheese (Parmesan) 
1 Tbsp of chives 
1/2 tsp of seasoning (Italian) 
2 c of mixed cheeses (Ita]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/deep-dish-quiche-pizza-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Bacon &amp; Eggs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/curried-bacon-eggs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/curried-bacon-eggs-recipe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/curried-bacon-eggs-recipe/</guid>
		<description><![CDATA[Curried Bacon &#38; Eggs Recipe

Ingredients:

6 pcs of eggs (hard boiled); peeled 
3 Tbsps of butter (unsalted) 
1-1/2 tsps of curry 
18 tsp of sugar (refined) 
1 Tbsp of flour 
1 Tbsp of flour (soy) 
2 Tbsps of cream 
1-1/2 c of broth (chick]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Chops with Thyme Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/lamb-chops-with-thyme-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/lamb-chops-with-thyme-sauce-recipe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/lamb-chops-with-thyme-sauce-recipe/</guid>
		<description><![CDATA[Lamb Chops with Thyme Sauce Recipe

Ingredients:

12 pcs of lamb chops (well trimmed) 
Salt 
Pepper (black) 
2 c of cauliflower; grated 
1 pc of egg (large) 
1 Tbsp of basil (fresh); sliced thinly 
4 c of oil (vegetable oil) 
4 pcs of thym]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/lamb-chops-with-thyme-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almost Oatmeal Cookies Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almost-oatmeal-cookies-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almost-oatmeal-cookies-recipe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 00:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cookie Recipes]]></category>
		<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/almost-oatmeal-cookies-recipe/</guid>
		<description><![CDATA[Almost Oatmeal Cookies Recipe

Ingredients:

2 ounces of flour (soy) 
2 ounces of whey protein (Isolate, french vanilla) 
1/2 teaspoon of guar gum (xanthan gum) 
1/4 teaspoon of soda (Arm &#38; Hammer) 
1/4 teaspoon of ginger 
1/4 teaspoon of cl]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meat &amp; Cheese Pie Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/meat-cheese-pie-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/meat-cheese-pie-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/meat-cheese-pie-recipe/</guid>
		<description><![CDATA[Meat &#38; Cheese Pie Recipe

Ingredients:

1 lb of beef (ground) 
1/2 c of mayonnaise 
1/2 c of cream 
2 pcs of eggs (large) 
3/4 c of grated cheese (Cheddar) 
3/4 c of grated cheese (Swiss) 
3/4 c of onions (green); sliced 
Salt &#38; Pepper (to]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Rolls Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/salmon-rolls-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/salmon-rolls-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:10:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/salmon-rolls-recipe/</guid>
		<description><![CDATA[Salmon Rolls Recipe

Ingredients:

1/2 c of cream cheese 
1/4 lb of lox 
1 Tbsp of juice (lemon) 
1 Tbsp of capers 

Instructions:

Combine the (cream) cheese, capers, and juice; blend thoroughly. Spread onto slices of salmon. Roll them up]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Low Carb Bread Machine Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/best-low-carb-bread-machine-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/best-low-carb-bread-machine-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:22:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/best-low-carb-bread-machine-recipe/</guid>
		<description><![CDATA[Best Low Carb Bread Machine Recipe

Ingredients:

1 teaspoon of yeast
1/4 c of soyflour
2 Tbsps of pourable
1 large egg
3/4 c of vital-wheat gluten
1/3 c of flax seed (ground)
1 Tbsp of butter
1/2 c of water

Instructions:

Put all ing]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parmesan Cheese Puffs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/parmesan-cheese-puffs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/parmesan-cheese-puffs-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 12:14:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/parmesan-cheese-puffs-recipe/</guid>
		<description><![CDATA[Parmesan Cheese Puffs Recipe

Ingredients:

1 c of Parmesan cheese (freshly grated) 
1/8 tsp of cayenne pepper 
Veggie oil (for deep-frying)
2 pcs of egg whites (large)

Instructions:

Place the egg whites inside a mixing bowl then let it ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Sour Cream Bread Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/banana-sour-cream-bread-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/banana-sour-cream-bread-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 07:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Bread Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/banana-sour-cream-bread-recipe/</guid>
		<description><![CDATA[Banana Sour Cream Bread Recipe

Ingredients:

1/3 c of softened butter
4 large eggs
1/2 c of erythritol
1 &#38; 3/4 c of flour (almond)
1 tsp of baking-powder
2.5 ounces jar of banana flavored baby-food (Gerber)
1 tsp of banana flavored extract]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cajun Grilled Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cajun-grilled-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cajun-grilled-chops-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cajun-grilled-chops-recipe/</guid>
		<description><![CDATA[Cajun Grilled Chops Recipe

Ingredients:

4 pieces of  pork chops (center loin) 
1 teaspoon of salt (seasoned) 
1/2 teaspoon of cayenne 
1 teaspoon of sage (rubbed) 
1 Tablespoon of paprika 
1/2 teaspoon of pepper (black) 
1/2 teaspoon of g]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Vegetable Bowl Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/asian-vegetable-bowl-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/asian-vegetable-bowl-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/asian-vegetable-bowl-recipe/</guid>
		<description><![CDATA[Asian Vegetable Bowl Recipe

Ingredients:

6 c of chicken stock (reduced sodium) 
2 c of bok-choy (half-leaves and half-stems); sliced 
A pack of mushrooms (exotic and mixed, 4 ozs); sliced
2 pcs of ginger; slice to quarter size pcs
1 clove o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ham and Cheese Roll Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/ham-and-cheese-roll-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/ham-and-cheese-roll-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/ham-and-cheese-roll-recipe/</guid>
		<description><![CDATA[Ham and Cheese Roll Recipe

Ingredients:

8 oz of softened cream cheese 
2 c of shredded cheese (Cheddar) 
1 tsp of onions; grated 
1 tsp of mustard (dry) 
1/2 tsp of paprika 
2-1/4 oz of ham (deviled) 
1 Tbsp of parsley flakes 
1/2 c of c]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Bake Mix Recipe 2</title>
		<link>http://www.lowcarbrecipessecrets.com/atkins-bake-mix-recipe-2/</link>
		<comments>http://www.lowcarbrecipessecrets.com/atkins-bake-mix-recipe-2/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carbohydrate Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/atkins-bake-mix-ii-recipe/</guid>
		<description><![CDATA[Atkins Bake Mix (II) Recipe

Ingredients:

16 ounces of soy flour (or powder) 
1/2 Tablespoon of baking powder (Calumet) 
1/4 teaspoon of salt 
1/2 teaspoon of soda (Arm &#38; Hammer) 
2 Tablespoons of shortening 

Instructions:

Combine soy ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grecian Eggplant Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/grecian-eggplant-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/grecian-eggplant-casserole-recipe/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/grecian-eggplant-casserole-recipe/</guid>
		<description><![CDATA[Grecian Eggplant Casserole Recipe

Ingredients:

2 peeled eggplants; thinly sliced
8 ounces of shredded cheese (Mozarella)
8 ounces of whole-milk cheese (Ricotta)
2 pounds of meat (ground)
8 ounces of mushrooms; sliced
2 garlic cloves; chopp]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bohemian Beef Dinner Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bohemian-beef-dinner-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bohemian-beef-dinner-recipe/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bohemian-beef-dinner-recipe/</guid>
		<description><![CDATA[Bohemian Beef Dinner Recipe

Ingredients:

2 lbs of beef (stew meat); cut to 1 inch pcs
2 pcs of onions (medium); chopped 
1 pc of garlic clove; crushed or chopped finely 
1 tsp of dill (weed) 
1 tsp of caraway seeds 
1 tsp of paprika 
1 c ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon &amp; Cheese Muffins Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bacon-cheese-muffins-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bacon-cheese-muffins-recipe/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 14:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bacon-cheese-muffins-recipe/</guid>
		<description><![CDATA[Bacon &#38; Cheese Muffins Recipe

Ingredients:

3 pieces of eggs (large) 
3 Tablespoons of sour cream (dairy) 
1/8 teaspoon of onion powder 
1/2 c of flour (soy or whey isolate) 
2 teaspoons of baking powder (Calumet) 
3 Tablespoons of cream (w]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sausage Pie Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/sausage-pie-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/sausage-pie-recipe/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 11:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>
		<category><![CDATA[Low Carb Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/sausage-pie-recipe/</guid>
		<description><![CDATA[Sausage Pie Recipe

Ingredients:

12 oz of sausage (Little Sizzlers); cooked and drained 
3 c of zucchini; shredded 
1/2 c of onions (green); chopped 
2 Tbsps of cream (heavy) 
1/2 tsp of salt 
1/4 tsp of pepper (black) 
3/4 c of baking mix]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexicana Brunch Pie Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/mexicana-brunch-pie-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/mexicana-brunch-pie-recipe/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 06:05:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/mexicana-brunch-pie-recipe/</guid>
		<description><![CDATA[Mexicana Brunch Pie Recipe

Ingredients:

6 pcs of eggs (large) 
2 Tbsps of melted butter 
1/4 c of sour cream (dairy) 
1/2 tsp of baking powder (Calumet) 
1 c of creamed cheese curd (Cottage cheese) 
1 c of shredded cheese (Monterey Jack) ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portabello Mushrooms Lasagna Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/portabello-mushrooms-lasagna-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/portabello-mushrooms-lasagna-recipe/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/portabello-mushrooms-lasagna-recipe/</guid>
		<description><![CDATA[Portabello Mushrooms Lasagna Recipe

Ingredients:

2 Tbsps of oil (olive oil) 
1 pc of garlic clove (large); minced 
8 pcs of mushrooms caps (Portabello, extra large); stemmed and gilled 
1 tsp of salt 

For the Filling: 
15 oz of Ricotta (]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Meatballs Appetizer Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/taco-meatballs-appetizer-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/taco-meatballs-appetizer-recipe/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 22:39:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/taco-meatballs-appetizer-recipe/</guid>
		<description><![CDATA[Taco Meatballs Appetizer Recipe

Ingredients:

1-1/2 lbs of lean beef (ground) 
1 pkg of seasoning mix (taco) 
1 pc of scallion; diced finely 
2 pcs of eggs (large) 
1 pc of garlic clove; minced 
1 pkg of cheese (sharp Cheddar); cubed to sma]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/taco-meatballs-appetizer-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burgundy Beef Stew Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/burgundy-beef-stew-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/burgundy-beef-stew-recipe/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 22:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/burgundy-beef-stew-recipe/</guid>
		<description><![CDATA[Burgundy Beef Stew Recipe

Ingredients:

1/2 c of Bake Mix (Atkin's) 
3 lbs of beef (chuck or round); cubed to 1-1/2 inches 
1/4 lb of sliced bacon 
1 Tbsp of oil (vegetable oil) 
1 pc of onion (medium); chopped coarsely 
1 pc of carrot (fr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Hamburger Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/mexican-hamburger-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/mexican-hamburger-casserole-recipe/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 20:41:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/mexican-hamburger-casserole-recipe/</guid>
		<description><![CDATA[Mexican Hamburger Casserole Recipe

Ingredients:

1-1/2 c of shredded cheese (Cheddar) 
1-1/2 c of shredded cheese (Mozzarella) 
8 oz of canned diced chilies (green) 
2-1/4 oz of sliced olives (black, canned); drained 
1 pc of onion (small); ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/mexican-hamburger-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ham &amp; Cheese Scrambles Eggs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/ham-cheese-scrambles-eggs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/ham-cheese-scrambles-eggs-recipe/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 01:13:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Breakfast Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/ham-cheese-scrambles-eggs-recipe/</guid>
		<description><![CDATA[Ham &#38; Cheese Scrambles Eggs Recipe

Ingredients:

3 pcs of eggs (at room temperature) 
2 Tbsps of chopped onion 
2 pcs of garlic cloves; chopped 
1/4 tsp of chili powder 
1/2 tsp of hot sauce (Tabasco) 
2 Tbsps of parsley (fresh); chopped fi]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Bacon Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/chicken-and-bacon-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/chicken-and-bacon-casserole-recipe/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/chicken-and-bacon-casserole/</guid>
		<description><![CDATA[Chicken and Bacon Casserole

Ingredients:

16 ounce pack of Cauliflower (frozen); thawed and diced
4 chopped onions (green) w/ tops
1 &#38; 1/2 c of thick cream
3 Tbsps of butter
3/4 teaspoon of nutmeg (ground)
12 ounces pack of bacon
13 ounces]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/chicken-and-bacon-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Fried Rice Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/chinese-fried-rice-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/chinese-fried-rice-recipe/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 19:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/chinese-fried-rice-recipe/</guid>
		<description><![CDATA[Chinese Fried Rice Recipe

Ingredients:

1/2 pc of cauliflower head (raw); grated to get 3-1/2 c 
3 pcs of onions (green) 
1 pc of minced garlic clove (or 1/2 tsp of garlic powder) 
1/2 tsp of ginger 
3 Tbsps of soy sauce 
3 pcs of beaten eg]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/chinese-fried-rice-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Flour Pound Cake Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/almond-flour-pound-cake-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/almond-flour-pound-cake-recipe/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 13:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dessert Recipes]]></category>

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		<description><![CDATA[Almond Flour Pound Cake Recipe

Ingredients:

1/2 c of butter; softened 
1/2 c of cream cheese (full fat) 
1 c of sweetener (Splenda) 
5 pcs of eggs (at room temperature) 
2 c of flour (almond) 
1 tsp of baking powder (Calumet) 
1 tsp of va]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/almond-flour-pound-cake-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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