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	<title>Easy Low Carb Recipes &#187; Low Carb Dinner Recipes</title>
	<atom:link href="http://www.lowcarbrecipessecrets.com/category/low-carb-dinner-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lowcarbrecipessecrets.com</link>
	<description>Easy &#38; Quick Homemade Low Carb Recipes</description>
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			<item>
		<title>Caribbean Pork Chop Grill Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/caribbean-pork-chop-grill-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/caribbean-pork-chop-grill-recipe/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 10:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Vegetarian Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/caribbean-pork-chop-grill-recipe/</guid>
		<description><![CDATA[Caribbean Pork Chop Grill Recipe includes: Cayenne, lime juice, onions, pork.

As per instructions you'll need to: Grill the chops above moderately hot coals for 15 to 18 mins, turn once halfway through cooking.......Learn more about Caribbean Pork Chop Grill Recipe here.......]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/caribbean-pork-chop-grill-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkin&#8217;s Crab Cakes Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/atkins-crab-cakes-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/atkins-crab-cakes-recipe/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 07:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/atkins-crab-cakes-recipe/</guid>
		<description><![CDATA[Atkin's Crab Cakes Recipe Includes: Parsley, onions, meat, pepper, oil, seasoning.

As per instructions you'll need to: Sprinkle crumbs onto the base of measuring (1/3 cup) cup. Fill with mixture of crab and press gently..........Cover them w/ a plastic wrapper then place inside the refrigerator for one hr or one day...........Learn more about Atkin's Crab Cakes Recipe here.............]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/atkins-crab-cakes-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squash Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/squash-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/squash-casserole-recipe/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/squash-casserole-recipe/</guid>
		<description><![CDATA[Squash Casserole Recipe includes: Pecans ,squash, butter, eggs, pimiento, cheddar, onions.

As per instructions you'll need to: Mix rest of ingredients in another bowl excluding Parmesan......Learn more about Squash Casserole Recipe here....]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/squash-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Spare Ribs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/lemon-spare-ribs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/lemon-spare-ribs-recipe/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 05:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/lemon-spare-ribs-recipe/</guid>
		<description><![CDATA[Lemon Spare Ribs Recipe includes: Vinegar, sugar, soy sauce, lemon rind, pepper, lemonade.

As per instructions you'll need to: Dip ribs onto (beaten) egg and coat with the soy flour.......Drain and serve at once.........Learn more about Lemon Spare Ribs Recipe here.........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/lemon-spare-ribs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smothered Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/smothered-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/smothered-pork-chops-recipe/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 03:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/smothered-pork-chops-recipe/</guid>
		<description><![CDATA[Smothered Pork Chops Recipe includes: Pepper, onions, pork,  beef, arrowroot.

As per instructions you'll need to: Reduce heat just a little then add the onion in skillet (put more butter when needed); cook 'til crisp-tender.........Add the broth mix then cook 'til the mixture will boil and thicken while constantly stirring. .........Learn more about Smothered Pork Chops Recipe here.........]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/smothered-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Szechwan Spicy Beef Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/szechwan-spicy-beef-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/szechwan-spicy-beef-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 22:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/szechwan-spicy-beef-recipe/</guid>
		<description><![CDATA[Szechwan Spicy Beef Recipe

Ingredients:

1 lb of steak (flank) 
1/4 c of oil 
1 tsp of ginger root; minced 
2 tsps of garlic; minced 
3 pcs of scallions (stems); cut to 1 inch long 
2 pcs of red peppers (chile, dried); chopped finely 
1 Tb]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/szechwan-spicy-beef-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>German-Style Pork Chops with Red Cabbage Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/german-style-pork-chops-with-red-cabbage-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/german-style-pork-chops-with-red-cabbage-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 17:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/german-style-pork-chops-with-red-cabbage-recipe/</guid>
		<description><![CDATA[German-Style Pork Chops with Red Cabbage Recipe

Ingredients:

6 pcs of pork chops (center loin, 1/2-inch thick) 
2 tsps of oil (vegetable oil) 
1 tsp of salt 
1/4 tsp of sage (dried) 
1/4 tsp of thyme (dried) 
1/8 tsp of pepper (black) 
2/]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/german-style-pork-chops-with-red-cabbage-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amish Barbecue Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/amish-barbecue-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/amish-barbecue-chops-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 17:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/amish-barbecue-chops-recipe/</guid>
		<description><![CDATA[Amish Barbecue Chops Recipe

Ingredients:

8 pcs of pork chop (large) 
1 c of tomato sauce 
1 can of soup (celery) 
1/2 c of onion; chopped 
1 Tbsp of Worcestershire 

Instructions:

Combine the tomato sauce, soup, Worcestershire, and oni]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/amish-barbecue-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bavarian Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bavarian-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bavarian-pork-chops-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 12:44:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bavarian-pork-chops-recipe/</guid>
		<description><![CDATA[Bavarian Pork Chops Recipe

Ingredients:

1 Tablespoon of butter (unsalted) 
4 pieces of pork chops (large,1-1/2 inches thick) 
2 Tablespoons of flour (soy) 
4 ounces of sliced mushrooms 
1/2 teaspoon of thyme 
8 ounces of beer (at room temp]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bavarian-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Cheese Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spinach-cheese-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spinach-cheese-casserole-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 06:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spinach-cheese-casserole-recipe/</guid>
		<description><![CDATA[Spinach Cheese Casserole Recipe

Ingredients:

16 ounces of spinach (frozen, chopped); thawed 
1 can of soup (cream of celery) 
4 ounces of mayonnaise 
1 teaspoon of horseradish (or horseradish mustard) 
1 teaspoon of sweetener (Splenda) 
3 ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/spinach-cheese-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Tofu with Bokchoy Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spicy-tofu-with-bokchoy-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spicy-tofu-with-bokchoy-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spicy-tofu-with-bokchoy-recipe/</guid>
		<description><![CDATA[Spicy Tofu with Bokchoy Recipe

Ingredients:

1 Tbsp of peanut oil
9 c of bokchoy; cut crosswise &#38; drained after rinsing
1 c of sliced onions (green)
1 minced Jalapeno
3 Tbsps of water
1 Tbsp of sauce
1 lb of tofu (firm) at room temp; slice]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/spicy-tofu-with-bokchoy-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pumpkin-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pumpkin-casserole-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pumpkin-casserole-recipe/</guid>
		<description><![CDATA[Pumpkin Casserole Recipe

Ingredients:

6 c of raw pumpkin; cubed 
1 c of sour cream (dairy) 
1 pc of egg (large) 
1-1/2 c of mayonnaise (real) 
1/2 c of cream (heavy) 
Black pepper (to taste) 
Onion powder (to taste) 
Salt (to taste) 
Ga]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pumpkin-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South of the Border Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/south-of-the-border-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/south-of-the-border-casserole-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 20:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/south-of-the-border-casserole-recipe/</guid>
		<description><![CDATA[South of the Border Casserole Recipe

Ingredients:

2 lbs of beef (ground) 
1/2 c of chopped onion 
1/2 tsp of garlic (powder) 
8 oz of tomato paste 
8 oz of sour cream (dairy) 
1 c of cheese curd (Cottage cheese) 
16 oz of shredded cheese ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/south-of-the-border-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork &amp; Pepper Stir Fry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-pepper-stir-fry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-pepper-stir-fry-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 13:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-pepper-stir-fry-recipe/</guid>
		<description><![CDATA[Pork &#38; Pepper Stir Fry Recipe

Ingredients:

1 lb of tenderloin (pork) 
1/4 c of soya sauce (low-sodium)
2 Tbsps of fresh juice (lime) 
2 pcs of garlic cloves; crushed 
A tsp of oregano (leaf); crumbled 
Half a tsp of thyme (leaf); crumbled ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-pepper-stir-fry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Bourguignon Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-bourguignon-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-bourguignon-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 07:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-bourguignon-recipe/</guid>
		<description><![CDATA[Beef Bourguignon Recipe

Ingredients:

1-1/2 c of dry wine (red) 
2 Tbsps of dry onion; minced or chopped finely
3 Tbsps of olive oil (extra virgin)  
1 Tbsp of parsley (flakes) 
1 pc of bay leaf 
1 tsp of thyme 
1/2 tsp of pepper (black) ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/beef-bourguignon-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef and Broccoli with Garlic Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-and-broccoli-with-garlic-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-and-broccoli-with-garlic-sauce-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 00:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-and-broccoli-with-garlic-sauce-recipe/</guid>
		<description><![CDATA[Beef and Broccoli with Garlic Sauce Recipe

Ingredients:

1 lb of steak (beef); fat trimmed 
1 Tbsp of oil (vegetable oil) 
1/2 tsp of salt 
1/16 tsp of pepper (white) 
1-1/2 lbs of broccoli; pared, sectioned, and cut to 1-inch pieces 
1/4 c]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/beef-and-broccoli-with-garlic-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork &amp; Vegetable Stew Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-vegetable-stew-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-vegetable-stew-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-vegetable-stew-recipe/</guid>
		<description><![CDATA[Pork &#38; Vegetable Stew Recipe

Ingredients:

1/2 tsp of salt 
2 Tbsps of olive oil
1/2 tsp of pepper (black); ground fresh
4 pcs porkchops (boneless, 1.5 lbs in all); diced into 3/4-inch cubes 
1/2 of onion (small); chopped
3 Tbsps of Baking ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-vegetable-stew-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Texas Style Chili Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/texas-style-chili-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/texas-style-chili-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/texas-style-chili-recipe/</guid>
		<description><![CDATA[Texas Style Chili Recipe

Ingredients:

2 pcs of garlic cloves; minced 
1 c of chopped onion 
3 Tbsps of oil (olive oil) 
2 lbs of beef (lean); chopped 
4 c of tomatoes (canned, undrained) 
or 
4 c of stock (beef, or broth, unsalted) 
2 ts]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/texas-style-chili-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Meatballs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/baked-meatballs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/baked-meatballs-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:44:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/baked-meatballs-recipe/</guid>
		<description><![CDATA[Baked Meatballs Recipe

Ingredients:

1 Tbsp of oil (olive oil) 
1/2 pc of onion (medium); chopped finely 
3 pcs cloves of garlic; chopped finely 
1/2 lb of veal (ground) 
1/2 lb of beef (ground) 
1/2 lb of pork (ground) 
1/2 c of grated ch]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/baked-meatballs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blackened Beef Brisket Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/blackened-beef-brisket-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/blackened-beef-brisket-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 11:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/blackened-beef-brisket-recipe/</guid>
		<description><![CDATA[Blackened Beef Brisket Recipe

Ingredients:

3 to 4 lbs of beef brisket (well-trimmed) 
1 Tbsp of seasoning (or hot and spicy seasoned salt) 
1/2 tsp of hot sauce (Tabasco) 
2 Tbsps of water 

Instructions:

Preheat the oven at 325 degrees]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indonesian Pork Roast Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/indonesian-pork-roast-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/indonesian-pork-roast-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

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		<description><![CDATA[Indonesian Pork Roast Recipe

Ingredients:

4 lbs of pork roast 
1 c of water (hot) 
Salt &#38; Pepper 
1/4 c of pancake syrup (sugar free) 
1 Tbsp of molasses (black strap) 
2 Tbsps of sweetener (Splenda) 
1/4 c of mustard (prepared) 
1/4 c o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Stuffed Peppers Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/veggie-stuffed-peppers-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/veggie-stuffed-peppers-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/veggie-stuffed-peppers-recipe/</guid>
		<description><![CDATA[Veggie Stuffed Peppers Recipe

Ingredients:

1 Tbsp of oil (olive)
2 garlic cloves; chopped
Salt
3 onions (green); chopped finely
3 peeled ripened tomatoes (small); seeded &#38; chopped
8 different bellpeppers; roasted &#38; peeled
1 Tbsp of dry ba]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Cooking Ratatouille Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/quick-cooking-ratatouille-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/quick-cooking-ratatouille-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 14:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/quick-cooking-ratatouille-recipe/</guid>
		<description><![CDATA[Quick Cooking Ratatouille Recipe

Ingredients:

1/3 c of oil (olive)
5 small scallions; cut-up into 1/2" pcs
1 zucchini (medium); sliced thinly
1 garlic clove (large); chopped
1 Tbsp of vinegar (balsamic)
1 cored yellow bellpepper; seeded &#38;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Citrus Marinated Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/citrus-marinated-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/citrus-marinated-pork-chops-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 09:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/citrus-marinated-pork-chops-recipe/</guid>
		<description><![CDATA[Citrus Marinated Pork Chops Recipe

Ingredients:

2 pcs of dried chiles (chipotles) 
6 pcs of pork chops (loin or rib, 1/2-inch thick) 
1/2 c of frozen juice (orange); thawed 
1/4 c of oil (vegetable oil) 
1/4 c of juice (lemon) 
2 Tbsps of ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/citrus-marinated-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cheese-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cheese-pork-chops-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 22:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cheese-pork-chops-recipe/</guid>
		<description><![CDATA[Cheese Pork Chops Recipe

Ingredients:

6 pcs of pork chops 
1/4 c of flour (soy) 
Salt (to taste) 
Pepper (black) 
Paprika 
Butter (to fry in) 
3/4 c of cream (heavy) 
8 oz of cream cheese; cut to cubes 
1/2 Tbsp of salt (garlic) 
1/2 c]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Seas Pork Roast Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/south-seas-pork-roast-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/south-seas-pork-roast-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/south-seas-pork-roast-recipe/</guid>
		<description><![CDATA[South Seas Pork Roast Recipe

Ingredients:

1 pc of boneless pork (shoulder roast)
1 Tbsp of mustard (dry)
1/2 c of soya sauce
A tsp of thyme  
A tsp of ginger 
2 cloves of garlic; minced 
1/2 c of sherry (dry)

Instructions:

Put pork ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey Garlic Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/honey-garlic-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/honey-garlic-pork-chops-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 09:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/honey-garlic-pork-chops-recipe/</guid>
		<description><![CDATA[Honey Garlic Pork Chops Recipe

Ingredients:

12 pcs of pork chops (boneless, center-cut, 6oz each) 
3/4 c of juice (lemon) 
1/4 c of honey (pure) 
6 Tbsps of soy (sauce) 
3 Tbsps of sherry (dry) 
6 pcs of garlic cloves; minced 

Instructi]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach, Ham, and Cheese Stuffed Chicken Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spinach-ham-and-cheese-stuffed-chicken-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spinach-ham-and-cheese-stuffed-chicken-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 17:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spinach-ham-and-cheese-stuffed-chicken-recipe/</guid>
		<description><![CDATA[Spinach, Ham, and Cheese Stuffed Chicken Recipe

Ingredients:

4 pcs of chicken breasts (butterflied) 
3/4 lb of ham; sliced thinly 
3/4 lb of cheese (Provolone); sliced thinly 
1 lb of softened cream cheese 
1 lb of spinach (fresh); stemmed ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Curry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/lamb-curry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/lamb-curry-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 16:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/lamb-curry-recipe/</guid>
		<description><![CDATA[Lamb Curry Recipe

Ingredients:

1 Tbsp of oil (canola oil) 
1 Tbsp of butter (unsalted) 
2 lbs of lamb meat (stew); cut to 2-inch pieces 
1 pc of onion (small); chopped 
2 pcs of garlic cloves; chopped finely 
2 tsps of ginger (grated fresh]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SCheesy Sausage Bake Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/scheesy-sausage-bake-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/scheesy-sausage-bake-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 10:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/scheesy-sausage-bake-recipe/</guid>
		<description><![CDATA[SCheesy Sausage Bake Recipe

Ingredients;

1 tsp of butter (unsalted) 
8 oz of sausage (pork); crumbled 
1 lb of mushrooms; wiped clean, stemmed then sliced thinly 
Pepper (black, freshly ground) 
3 oz of cream cheese; softened 
1/2 lb of ch]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sausage Frittata Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/sausage-frittata-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/sausage-frittata-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 08:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/sausage-frittata-recipe/</guid>
		<description><![CDATA[Sausage Frittata Recipe

Ingredients:

1/2 pc of onion; finely chopped 
1/2 c of cheese (Ricotta) 
2 cloves of garlic; minced 
1/4 tsp of cayenne 
1/2 c of cream (heavy)
4 pcs of eggs 
Dash of salt
1 c of cheese (Cheddar); shredded
1/4 c ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Cabbage with Bacon Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/roasted-cabbage-with-bacon-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/roasted-cabbage-with-bacon-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/roasted-cabbage-with-bacon-recipe/</guid>
		<description><![CDATA[Roasted Cabbage with Bacon Recipe

Ingredients:

2 lbs of cabbage head (green); stemmed 
1 Tbsp of olive oil (extra virgin) 
4 oz of bacon (good quality slab); cut to 1/4 inch cubes 
Salt (coarse, sea) 
Vinegar (red wine or lemon wedges) 
 ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/roasted-cabbage-with-bacon-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggplant Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/eggplant-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/eggplant-casserole-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/eggplant-casserole-recipe/</guid>
		<description><![CDATA[Eggplant Casserole Recipe

Ingredients:

4 c of eggplant; peeled and sliced thinly 
10 oz of sliced cheese (Provolone) 
8 oz of shredded cheese (Mozzarella) 
1 lb of lean beef (ground) 
1/2 c of onion; chopped 
3 pcs of garlic cloves; sliced]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Mushroom Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/creamy-mushroom-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/creamy-mushroom-pork-chops-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/creamy-mushroom-pork-chops-recipe/</guid>
		<description><![CDATA[Creamy Mushroom Pork Chops Recipe

Ingredients:

6 pcs of pork chops (thick, loin, butterflied); fat-trimmed 
1/2 c of finely crushed rinds (pork) 
1/3 Tbsp of salt 
1/4 tsp of marjoram 
1/16 tsp of pepper (black) 
1 pc of egg (large) beaten]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/creamy-mushroom-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Chops &amp; Sauerkraut Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-chops-sauerkraut-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-chops-sauerkraut-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 14:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-chops-sauerkraut-recipe/</guid>
		<description><![CDATA[Pork Chops &#38; Sauerkraut Recipe 

Ingredients:

16 pcs of pork chops (center-cut , 1/2" thick); trimmed well
2 Tbsps drippings of bacon
Pepper (freshly-ground)
Salt
2 Tbsps of mustard (hot, prepared, Dusseldorf or Dijon) 
2 lbs of sauerkraut]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-chops-sauerkraut-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meaty Eggplant Parmesan Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/meaty-eggplant-parmesan-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/meaty-eggplant-parmesan-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 13:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/meaty-eggplant-parmesan-recipe/</guid>
		<description><![CDATA[Meaty Eggplant Parmesan Recipe

Ingredients:

1 pound of extra-lean beef (ground)
2 Tbsps of diced onion (white)
1 Tbsp of pepper (ground)
3 slightly beaten eggs (large)
1/2 c of finely-crushed rinds of pork
1 jar of chosen low-carb Italian-]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/meaty-eggplant-parmesan-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basil Deviled Egg Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/basil-deviled-egg-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/basil-deviled-egg-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 10:07:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/basil-deviled-egg-recipe/</guid>
		<description><![CDATA[Basil Deviled Egg Recipe

Ingredients:

12 pcs of eggs (hard boiled); peeled 
1/4 c of mayonnaise (sugar free) 
1/8 c of basil leaves (fresh, blanched) 
1/2 Tbsp of Parmesan (freshly grated) 
Salt (to taste) 
Pepper (freshly ground) 

Inst]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/basil-deviled-egg-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Roll Ups Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-roll-ups-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-roll-ups-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 09:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-roll-ups-recipe/</guid>
		<description><![CDATA[Pork Roll Ups Recipe

Ingredients:

8 pcs of cutlets of pork (or thinly pounded deboned chops) 
1 pc egg; beat w/ half a cup of water 
8 links of sausage (Bob Evans or Jimmy Dean) 
1 c of pork-rinds; crushed
Tomato sauce (8 ozs, low-carbohydr]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-roll-ups-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>India Spiced Cauliflower Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/india-spiced-cauliflower-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/india-spiced-cauliflower-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/india-spiced-cauliflower-recipe/</guid>
		<description><![CDATA[India Spiced Cauliflower Recipe

Ingredients:

1 Tbsp of butter
1 tsp of cumin (ground)
1/2 tsp of ginger (ground)
1 head of cauliflower (medium); separate it into florets
Pepper
Salt
1 Tbsp of oil (canola)
1/2 tsp of coriander (ground)
1]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/india-spiced-cauliflower-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggs Florentine Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/eggs-florentine-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/eggs-florentine-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:13:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/eggs-florentine-recipe/</guid>
		<description><![CDATA[Eggs Florentine Recipe

Ingredients:

1 lb of Cottage cheese (creamed) 
1 pkg of spinach (frozen); chopped 
1/4 lb of butter (unsalted) 
6 pcs of eggs (large) 
1/2 lb of grated cheese (Swiss) 
1/2 lb of cheese (Feta) 
1/16 tsp of nutmeg (gr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Lettuce Cups Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-lettuce-cups-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-lettuce-cups-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 04:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-lettuce-cups-recipe/</guid>
		<description><![CDATA[Beef Lettuce Cups Recipe

Ingredients:

1 Tbsp of sherry (dry) 
1 pc of garlic clove; crushed or minced
1 pc of ginger (fresh); peeled and grated 
1/4 tsp of five-spice (powder)
1 tsp of chili (sauce) 
1 Tbsp of oil (vegetable oil) 
6 pcs o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange-Chipotle Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/orange-chipotle-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/orange-chipotle-pork-chops-recipe/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[500 Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/orange-chipotle-pork-chops-recipe/</guid>
		<description><![CDATA[Orange-Chipotle Pork Chops Recipe

Ingredients:

2 pcs porkchops (3/4-inch thick); smoked
1/2 c of juice (orange)
2 pcs of pepper (Chipotle) in sauce (Adobe) 
A tsp of Splenda
A pinch of salt 

Instructions:

Mix the salt, Chipotles, juic]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/orange-chipotle-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Meatloaf Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/spinach-meatloaf-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/spinach-meatloaf-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:41:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/spinach-meatloaf-recipe/</guid>
		<description><![CDATA[Spinach Meatloaf Recipe

Ingredients:

1 lb of ground beef (round/sirloin) 
1/2 lb of ground meat (turkey or pork) 
1/2 c of cheese (Parmesan) 
1/2 c of shredded cheese (Swiss) 
1-1/2 c of spinach; drained and chopped 
2 Tbsps of mustard (pr]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/spinach-meatloaf-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Roast With Bourbon Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-roast-with-bourbon-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-roast-with-bourbon-sauce-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 22:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-roast-with-bourbon-sauce-recipe/</guid>
		<description><![CDATA[Pork Roast With Bourbon Sauce Recipe

Ingredients:

1 Tbsps of sage (fresh or 1.5 tsps if dried); chopped finely 
2 tsps of garlic; minced
1/2 tsp of salt 
1 tsp of thyme (dried)
2 tsps orange peelings; grated finely
1/2 tsp of pepper (black]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/pork-roast-with-bourbon-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Zucchini Cheddar Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/baked-zucchini-cheddar-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/baked-zucchini-cheddar-casserole-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 19:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/baked-zucchini-cheddar-casserole-recipe/</guid>
		<description><![CDATA[Baked Zucchini Cheddar Casserole Recipe

Ingredients:

1.5 c of cheese (Cheddar); grated
1 c of soup (cream of chicken)
2 c of sour cream 
2 lbs of zucchini; grated 
1/4 lb of butter; softened
A tsp of salt  
1/2 c of onion, cut into small ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/baked-zucchini-cheddar-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Curry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-curry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-curry-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 07:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-curry-recipe/</guid>
		<description><![CDATA[Beef Curry Recipe

Ingredients:

1.5 lbs of steak (sirloin or tenderloin); cubed into 1 inch 
3 Tbsps of oil (olive oil) 
1 pc of onion (medium); sliced thinly 
3 pcs of garlic cloves; minced or crushed 
1 Tbsp of ginger (fresh); minced 
2-1]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/beef-curry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic-Ginger Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/garlic-ginger-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/garlic-ginger-pork-chops-recipe/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 13:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/garlic-ginger-pork-chops-recipe/</guid>
		<description><![CDATA[Garlic-Ginger Pork Chops Recipe

Ingredients;

4 pcs of pork chops 
1/4 c of Hoisin 
2 tsps of oil (olive oil) 
1/4 c of water 
2 Tbsps of soy (sauce) 
2 Tbsps of ginger root; grated 
2 pcs of garlic cloves; crushed or minced 
1/4 tsp of o]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/garlic-ginger-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veal Chops in Mustard Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/veal-chops-in-mustard-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/veal-chops-in-mustard-sauce-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 13:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/veal-chops-in-mustard-sauce-recipe/</guid>
		<description><![CDATA[Veal Chops in Mustard Sauce Recipe

Ingredients:

1 Tbsp of butter (unsalted) 
4 pcs of rib chops (lean, veal, thick, 8-oz each) 
2 Tbsps of butter; softened 
2 Tbsps of vinegar (wine) 
1-1/2 tsps of mustard (Dijon) 
3 Tbsps of cream (heavy)]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/veal-chops-in-mustard-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Stroganoff Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/beef-stroganoff-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/beef-stroganoff-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 19:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/beef-stroganoff-recipe/</guid>
		<description><![CDATA[Beef Stroganoff Recipe

Ingredients:

1 Tbsp &#38; 1 tsp of oil 
13 oz of beef strips (lean) 
1 pc of garlic clove; crushed or minced 
1 pc of onion; sliced finely 
3 oz of sliced mushrooms 
1 Tbsp &#38; 1 tsp of brandy 
1 Tbsp of mustard (Dijon) ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/beef-stroganoff-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ham with Cherry Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/ham-with-cherry-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/ham-with-cherry-sauce-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 13:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/ham-with-cherry-sauce-recipe/</guid>
		<description><![CDATA[Ham with Cherry Sauce Recipe

Ingredients:

1/2 c of Pie Filling (cherry, lite) 
1/4 c of cherry syrup (sugar free) 
2 Tbsps of sherry (dry) 
1/16 tsp of cloves (ground) 
6 pks of sweetener (Splenda) 
2 pcs of ham (lean, thick) 
1 Tbsp of b]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/ham-with-cherry-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paradise Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/paradise-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/paradise-pork-chops-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 02:37:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/paradise-pork-chops-recipe/</guid>
		<description><![CDATA[Paradise Pork Chops Recipe

Ingredients:

1/2 c of soya sauce 
A tsp of marjoram (dried)
A tsp of thyme (dried)
A tsp of sage (dried)
A tsp of oregano 
A tsp of tarragon 
A tsp of basil  
A tsp of rosemary 
1/4 tsp of powdered garlic 
4 ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/paradise-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ground Meat &amp; Cabbage Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/ground-meat-cabbage-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/ground-meat-cabbage-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 09:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/ground-meat-cabbage-recipe/</guid>
		<description><![CDATA[Ground Meat &#38; Cabbage Recipe

Ingredients:

1 lb of extra-lean beef (ground or a mixture of turkey &#38; beef) 
1 pc of onion (small); diced 
2 Tbsps of oil 
1/2 pc of cabbage head; shredded coarsely to about 3 c 
2 Tbsps of shredded carrots 
1/]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/ground-meat-cabbage-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bass with Avocado Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bass-with-avocado-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bass-with-avocado-sauce-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 00:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bass-with-avocado-sauce-recipe/</guid>
		<description><![CDATA[Bass with Avocado Sauce Recipe

Ingredients:

1 pc of small avocado (ripe); chopped coarsely 
1/4 c of cream (heavy) 
1 Tbsp of juice (lime) 
1 pc of garlic clove; minced 
1/16 tsp of hot sauce (Tabasco) 
2 Tbsps of juice (lemon) 
1 Tbsp of]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bass-with-avocado-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Sesame Steak Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/asian-sesame-steak-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/asian-sesame-steak-recipe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/asian-sesame-steak-recipe/</guid>
		<description><![CDATA[Asian Sesame Steak Recipe

Ingredients:

1-1.25 lbs of steak (top sirloin) 
1/2 c of broth (beef) 
1/4 c of sherry (dry) 
1 Tbsp of ginger (fresh); minced 
1 tsp of cornstarch 
2 tsps of butter (unsalted) 
2 tsps of peanut oil (or olive oil]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/asian-sesame-steak-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot BBQ Country Spare Ribs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/crockpot-bbq-country-spare-ribs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/crockpot-bbq-country-spare-ribs-recipe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/crockpot-bbq-country-spare-ribs-recipe/</guid>
		<description><![CDATA[Crockpot BBQ Country Spare Ribs Recipe

Ingredients;

4 lbs of pork ribs (country-style) 
6 oz of tomato paste 
1 c of water 
1/4 c of vinegar 
2 Tbsps of Worcestershire 
1 Tbsp of mustard (dry) 
1 Tbsp of powdered chili 
2 Tbsp of sweeten]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/crockpot-bbq-country-spare-ribs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Ginger Pork Roast Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cranberry-ginger-pork-roast-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cranberry-ginger-pork-roast-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 10:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Cake Recipes]]></category>
		<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cranberry-ginger-pork-roast-recipe/</guid>
		<description><![CDATA[Cranberry Ginger Pork Roast Recipe

Ingredients:

4 lbs of pork loin roast (bone-in) 
1 c of cranberries (fresh or frozen); chopped coarsely 
1/4 c of Atkins syrup (pancake, sugar free) 
1 can of chipotle (chipotle en adobo); chopped 
2 tsps ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cranberry-ginger-pork-roast-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Oven Fried Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/chinese-oven-fried-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/chinese-oven-fried-pork-chops-recipe/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 10:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Fat Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/chinese-oven-fried-pork-chops-recipe/</guid>
		<description><![CDATA[Chinese Oven Fried Pork Chops Recipe

Ingredients:

1 pc of beaten egg 
3 Tsps of soy sauce (low sodium) 
1/3 Tbsp of water 
1/16 tsp of ginger (ground) 
1/2 tsp of garlic (powder) 
4 pcs of pork chops (lean, well trimmed) 
1/2 c of crushed]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/chinese-oven-fried-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg Salad &amp; Egg Salad Plus Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/egg-salad-egg-salad-plus-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/egg-salad-egg-salad-plus-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 11:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/egg-salad-egg-salad-plus-recipe/</guid>
		<description><![CDATA[Egg Salad &#38; Egg Salad Plus Recipe

Ingredients:

For the Basic Salad:
8 pcs of eggs (hard boiled); peeled and chopped roughly 
1/2 c of mayonnaise 
1 Tbsp of mustard (Dijon) 
1/2 tsp of salt 
1/4 tsp of pepper (black) 
1/4 c of celery; chop]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/egg-salad-egg-salad-plus-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot Beef &amp; Pork Chili Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/crockpot-beef-pork-chili-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/crockpot-beef-pork-chili-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 06:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/crockpot-beef-pork-chili-recipe/</guid>
		<description><![CDATA[Crockpot Beef &#38; Pork Chili Recipe

Ingredients:

1 lb of beef steak (round) 
1 lb of pork steak (loin chops or shoulder part) 
1 pc of onion (large); chopped 
2 pcs of garlic cloves; chopped finely 
15 oz of tomato sauce (chunky, canned) 
12]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/crockpot-beef-pork-chili-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Bacon &amp; Eggs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/curried-bacon-eggs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/curried-bacon-eggs-recipe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/curried-bacon-eggs-recipe/</guid>
		<description><![CDATA[Curried Bacon &#38; Eggs Recipe

Ingredients:

6 pcs of eggs (hard boiled); peeled 
3 Tbsps of butter (unsalted) 
1-1/2 tsps of curry 
18 tsp of sugar (refined) 
1 Tbsp of flour 
1 Tbsp of flour (soy) 
2 Tbsps of cream 
1-1/2 c of broth (chick]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/curried-bacon-eggs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Chops with Thyme Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/lamb-chops-with-thyme-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/lamb-chops-with-thyme-sauce-recipe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/lamb-chops-with-thyme-sauce-recipe/</guid>
		<description><![CDATA[Lamb Chops with Thyme Sauce Recipe

Ingredients:

12 pcs of lamb chops (well trimmed) 
Salt 
Pepper (black) 
2 c of cauliflower; grated 
1 pc of egg (large) 
1 Tbsp of basil (fresh); sliced thinly 
4 c of oil (vegetable oil) 
4 pcs of thym]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/lamb-chops-with-thyme-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cajun Grilled Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cajun-grilled-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cajun-grilled-chops-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cajun-grilled-chops-recipe/</guid>
		<description><![CDATA[Cajun Grilled Chops Recipe

Ingredients:

4 pieces of  pork chops (center loin) 
1 teaspoon of salt (seasoned) 
1/2 teaspoon of cayenne 
1 teaspoon of sage (rubbed) 
1 Tablespoon of paprika 
1/2 teaspoon of pepper (black) 
1/2 teaspoon of g]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cajun-grilled-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grecian Eggplant Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/grecian-eggplant-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/grecian-eggplant-casserole-recipe/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/grecian-eggplant-casserole-recipe/</guid>
		<description><![CDATA[Grecian Eggplant Casserole Recipe

Ingredients:

2 peeled eggplants; thinly sliced
8 ounces of shredded cheese (Mozarella)
8 ounces of whole-milk cheese (Ricotta)
2 pounds of meat (ground)
8 ounces of mushrooms; sliced
2 garlic cloves; chopp]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/grecian-eggplant-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bohemian Beef Dinner Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bohemian-beef-dinner-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bohemian-beef-dinner-recipe/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bohemian-beef-dinner-recipe/</guid>
		<description><![CDATA[Bohemian Beef Dinner Recipe

Ingredients:

2 lbs of beef (stew meat); cut to 1 inch pcs
2 pcs of onions (medium); chopped 
1 pc of garlic clove; crushed or chopped finely 
1 tsp of dill (weed) 
1 tsp of caraway seeds 
1 tsp of paprika 
1 c ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bohemian-beef-dinner-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sausage Pie Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/sausage-pie-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/sausage-pie-recipe/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 11:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>
		<category><![CDATA[Low Carb Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/sausage-pie-recipe/</guid>
		<description><![CDATA[Sausage Pie Recipe

Ingredients:

12 oz of sausage (Little Sizzlers); cooked and drained 
3 c of zucchini; shredded 
1/2 c of onions (green); chopped 
2 Tbsps of cream (heavy) 
1/2 tsp of salt 
1/4 tsp of pepper (black) 
3/4 c of baking mix]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/sausage-pie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Fried Rice Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/chinese-fried-rice-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/chinese-fried-rice-recipe/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 19:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Dinner Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/chinese-fried-rice-recipe/</guid>
		<description><![CDATA[Chinese Fried Rice Recipe

Ingredients:

1/2 pc of cauliflower head (raw); grated to get 3-1/2 c 
3 pcs of onions (green) 
1 pc of minced garlic clove (or 1/2 tsp of garlic powder) 
1/2 tsp of ginger 
3 Tbsps of soy sauce 
3 pcs of beaten eg]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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</rss>

