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	<title>Easy Low Carb Recipes &#187; Low Carb Beef Recipes</title>
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	<link>http://www.lowcarbrecipessecrets.com</link>
	<description>Easy &#38; Quick Homemade Low Carb Recipes</description>
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		<title>Ham Stuffed Eggs Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/ham-stuffed-eggs-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/ham-stuffed-eggs-recipe/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 13:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

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		<description><![CDATA[Ham Stuffed Eggs Recipe Includes: Mustard, eggs, pepper, salt, mayonnaise.

As per instructions you'll need to: Place back the mixture onto the egg whites. Cover them with a plastic wrapper..........Learn more about Ham Stuffed Eggs Recipe here.........]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Burgers with Herb Butter Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/burgers-with-herb-butter-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/burgers-with-herb-butter-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 22:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

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		<description><![CDATA[Burgers with Herb Butter Recipe

Ingredients:

1 lb of butter (unsalted); softened 
1 Tbsp of thyme (fresh); chopped 
1 Tbsp of sage (fresh); chopped 
2 Tbsps of parsley (flat leaf); chopped 
1 Tbsp of chives; chopped 
1 tsp of rosemary (fre]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon-Stuffed Burgers Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bacon-stuffed-burgers-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bacon-stuffed-burgers-recipe/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>

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		<description><![CDATA[Bacon-Stuffed Burgers Recipe

Ingredients:

4 pcs of bacon slices 
1/4 c of chopped onion 
4 oz of sliced mushroom (canned); drained then chopped finely 
1 lb of lean beef (ground) 
1 lb of bulk sausage (pork) 
1/4 c of grated cheese (Parmes]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Meat Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/basic-meat-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/basic-meat-sauce-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/basic-meat-sauce-recipe/</guid>
		<description><![CDATA[Basic Meat Sauce Recipe

Ingredients:

5 lbs of beef (ground)
2 pcs of carrots (small); chopped
6 - 8 pcs of onions (medium); chopped
A dash of salt
A dash of pepper
2 - 3 Tbsps of parsley; minced 
1/4 c of olive oil  
1 can of puree (toma]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/chili-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/chili-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

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		<description><![CDATA[Chili Recipe

Ingredients:

1/2 tsp of cumin (ground) 
1/2 tsp of garlic powder 
1-1/2 lbs of beef (ground) 
1 pc of pepper (green, medium); chopped 
1 pc of onion (medium); chopped 
1 canned broth (beef) 
1 canned tomatoes (Rotel, diced) ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meat &amp; Cheese Pie Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/meat-cheese-pie-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/meat-cheese-pie-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/meat-cheese-pie-recipe/</guid>
		<description><![CDATA[Meat &#38; Cheese Pie Recipe

Ingredients:

1 lb of beef (ground) 
1/2 c of mayonnaise 
1/2 c of cream 
2 pcs of eggs (large) 
3/4 c of grated cheese (Cheddar) 
3/4 c of grated cheese (Swiss) 
3/4 c of onions (green); sliced 
Salt &#38; Pepper (to]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Hamburger Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/mexican-hamburger-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/mexican-hamburger-casserole-recipe/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 20:41:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Beef Recipes]]></category>

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		<description><![CDATA[Mexican Hamburger Casserole Recipe

Ingredients:

1-1/2 c of shredded cheese (Cheddar) 
1-1/2 c of shredded cheese (Mozzarella) 
8 oz of canned diced chilies (green) 
2-1/4 oz of sliced olives (black, canned); drained 
1 pc of onion (small); ]]></description>
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