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<channel>
	<title>Easy Low Carb Recipes &#187; Easy Low Carb Recipes</title>
	<atom:link href="http://www.lowcarbrecipessecrets.com/category/easy-low-carb-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lowcarbrecipessecrets.com</link>
	<description>Easy &#38; Quick Homemade Low Carb Recipes</description>
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			<item>
		<title>Candied Ginger Sweet Potatoes Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/candied-ginger-sweet-potatoes-recip/</link>
		<comments>http://www.lowcarbrecipessecrets.com/candied-ginger-sweet-potatoes-recip/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:14:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Cake Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/candied-ginger-sweet-potatoes/</guid>
		<description><![CDATA[Candied Ginger Sweet Potatoes Recipe includes: Butter, ginger, potatoes, sugar.

As per instructions you'll need to: Meanwhile, you heat the syrup &#38; ginger together in saucepan.....Grease one 8x10-inch bake dish. You arrange a layer of potatoes then pour over the syrup.....Learn more about Candied Ginger Sweet Potatoes Recipe here.......]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/candied-ginger-sweet-potatoes-recip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peking Ribs (Crockpot) Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/peking-ribs-crockpot-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/peking-ribs-crockpot-recipe/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 11:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/peking-ribs-crockpot-recipe/</guid>
		<description><![CDATA[Peking Ribs (Crockpot) Recipe

Ingredients:

3 Tbsps of Steel's Gourmet Jam Variety Pack (whatever flavor) 
1/4 c of soya sauce 
1 pack of sweetener
4 lbs of spareribs (country-style)
3 Tbsps of BBQ sauce (Atkins Quick Quisine)
4 cloves of ]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/peking-ribs-crockpot-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Green Tomatoesb Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/fried-green-tomatoesb-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/fried-green-tomatoesb-recipe/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/fried-green-tomatoesb-recipe/</guid>
		<description><![CDATA[Fried Green Tomatoesb Recipe

Ingredients:

4 green tomatoes (medium)
1/3 c of Atkin's baking mix
1/4 tsp of pepper (ground)
1/3 c of stone-ground cornmeal
1/2 tsp of salt
3 Tbsps of oil veggie oil

Instructions:

Have tomatoes sliced c]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/fried-green-tomatoesb-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brown Gravy Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/brown-gravy-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/brown-gravy-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 23:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/brown-gravy-recipe/</guid>
		<description><![CDATA[Brown Gravy Recipe

Ingredients:

4 Tbsps of roast drippings
1 c of cream (sour)
A tsp of salt 
A tsp pepper (black); ground fresh 
2 Tbsps of browning and seasoning sauce (Kitchen Bouquet)

Instructions:

Combine all the ingredients toge]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/brown-gravy-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portabello Mushrooms with Brie Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/portabello-mushrooms-with-brie-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/portabello-mushrooms-with-brie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 07:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/portabello-mushrooms-with-brie-recipe/</guid>
		<description><![CDATA[Portabello Mushrooms with Brie Recipe

Ingredients:

2 pcs of mushrooms (Portabello) 
1 Tbsps of butter (unsalted) 
1 pc clove of garlic
1 Tbsp of sherry 
3/4 c of cheese (Brie) 
2 Tbsps of pesto (sauce) 

Instructions:

Saute the mushro]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/portabello-mushrooms-with-brie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blender Hollandaise Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/blender-hollandaise-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/blender-hollandaise-sauce-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 02:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/blender-hollandaise-sauce-recipe/</guid>
		<description><![CDATA[Blender Hollandaise Sauce Recipe

Ingredients:

4 pcs yolks of egg
Half a tsp of salt 
Tabasco 
8 Tbsp of butter 
1 Tbsp of juice (lemon)

Instructions:

Mix the yolks, juice and seasonings in blender.  Heat butter 'til hot and bubbly bu]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/blender-hollandaise-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cauliflower Mashed Potatoes Recipe 2</title>
		<link>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe-2/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe-2/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-ii-recipe/</guid>
		<description><![CDATA[Cauliflower Mashed Potatoes II Recipe

Ingredients:

2 &#38; 1/2 c of cooked cauliflower; cut into hash-brown pcs
1 c sourcream
3/4 c of grated cheese (Cheddar)
3 green onions; white parts chopped
3/4 tsp of salt
1/4 tsp of pepper
3 cooked baco]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans Almondine Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/green-beans-almondine-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/green-beans-almondine-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 08:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/green-beans-almondine-recipe/</guid>
		<description><![CDATA[Green Beans Almondine Recipe

Ingredients:

2 lbs of beans (green)
3 Tbsps of almonds; slice
4 Tbsps of butter
Pepper
Salt

Instructions:

Trim the beans diagonally. Steam them for 7-9 mins 'til tender but crisp.

In skillet placed ove]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/green-beans-almondine-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bleu Cheese Dressing Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bleu-cheese-dressing-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bleu-cheese-dressing-sauce-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 10:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bleu-cheese-dressing-ii-sauce-recipe/</guid>
		<description><![CDATA[Bleu Cheese Dressing II Sauce Recipe

Ingredients:

4 ozs of cheese (Bleu); crumbled 
A pinch of salt
A pinch of pepper
1 c of sour cream 
2 tsps of garlic; minced
1/4 c of mayonnaise 
A Tbsp of vinegar (red wine)

Instructions:

Combin]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bleu-cheese-dressing-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamed Turnips Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/creamed-turnips-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/creamed-turnips-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 00:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/creamed-turnips-recipe/</guid>
		<description><![CDATA[Creamed Turnips Recipe

Ingredients:

1 &#38; 1/2 lbs of peeled turnips; sliced into half-inch cubes
1/4 tsp of pepper 
1 pack of artificial sweetener
3 Tbsps of thick cream
1 Tbsp of butter
1/2 tsp of salt

Instructions:

Have turnips place]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/creamed-turnips-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teriyaki Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/teriyaki-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/teriyaki-pork-chops-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/teriyaki-pork-chops-recipe/</guid>
		<description><![CDATA[Teriyaki Pork Chops Recipe

Ingredients:
3/8 c of soya sauce 
2 tsps of Splenda 
1 3/4 Tbsps of sherry (dry) 
1 1/4 tsps of pepper (black, ground)
1/2 c of canola oil 
A tsp of powdered garlic 
4 pcs of pork-chops (boneless, 6 oz)

Instruc]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/teriyaki-pork-chops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cabbage Stir Fry Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/asian-cabbage-stir-fry-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/asian-cabbage-stir-fry-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/asian-cabbage-stir-fry-recipe/</guid>
		<description><![CDATA[Asian Cabbage Stir Fry Recipe

Ingredients:

3 Tbsps of oil (peanut)
4 c of bok-choy head (large, raw); shredded
2 tsps of seeds (Sesame)
1 Tbsp of Honey Teriyaki Barbecue sauce (KC Masterpiece, 8-carbs per Tbsp)

Instructions:

Heat oil i]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/asian-cabbage-stir-fry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blue Cheese Dressing -The Best Recipe!</title>
		<link>http://www.lowcarbrecipessecrets.com/blue-cheese-dressing-i-the-best-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/blue-cheese-dressing-i-the-best-recipe/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 10:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/blue-cheese-dressing-i-the-best-recipe/</guid>
		<description><![CDATA[Blue Cheese Dressing I (The Best!!) Recipe

Ingredients:

A chunk of fresh cheese (blue, french or danish)
16 ozs of sour cream
A dash of powdered garlic 
1 Tbsp of mayonnaise 
2 Tabasco
Vinegar (white), if needed

Instructions:

Combine]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/blue-cheese-dressing-i-the-best-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Sour Cream and Cheese Bake Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/zucchini-sour-cream-and-cheese-bake-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/zucchini-sour-cream-and-cheese-bake-recipe/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:54:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/zucchini-sour-cream-and-cheese-bake-recipe/</guid>
		<description><![CDATA[Zucchini Sour Cream and Cheese Bake Recipe

Ingredients:

4 Tbsps of butter (unsalted)
1 garlic clove; minced
1/2 c of grated cheese (Monterey Jack)
1/2 c of sourcream
2 Tbsps of chopped basil (fresh)
1/2 c of finely-chopped onions (green)
]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/zucchini-sour-cream-and-cheese-bake-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bearnaise Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/bearnaise-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/bearnaise-sauce-recipe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/bearnaise-sauce-recipe/</guid>
		<description><![CDATA[Bearnaise Sauce Recipe

Ingredients:

1/2 c of shallots (2 ozs); sliced thinly 
1 Tbsp of dry wine (white) 
1 Tbsp vinegar (white wine)
1 Tbsp tarragon (dried) 
1/2 c of sour cream 
Salt (dash)
Pepper (dash)

Instructions:

Mix the wine]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/bearnaise-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alfredo Sauce Recipe 2</title>
		<link>http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe-2/</link>
		<comments>http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe-2/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/alfredo-sauce-ii-recipe/</guid>
		<description><![CDATA[Alfredo Sauce II Recipe

Ingredients:

6 Tbsps of butter (unsalted)
2/3 c of cream (heavy)
1 c of cheese (Parmesan); grated fresh
Half a tsp of salt 
White ground pepper 
A pinch of nutmeg (ground)

Instructions:

Place the cream and but]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cauliflower Mashed Potatoes Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe/</guid>
		<description><![CDATA[Cauliflower Mashed Potatoes Recipe

Ingredients:

2 packs of cauliflower (frozen, 10 oz); cooked and drained
1/8 tsp of blackpepper
1 tsp of butter
Paprika
1 tsp granules of low-sodium boullion (chicken)
1 Tbsp of minced flaked onions
2 Tbs]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/cauliflower-mashed-potatoes-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turnip Greens Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/turnip-greens-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/turnip-greens-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 10:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/turnip-greens-recipe/</guid>
		<description><![CDATA[Turnip Greens Recipe

Ingredients:

4 &#38; 1/2 lbs of turnip-greens
3 qts of water
1 lb of salt-pork
1/4 tsp of pepper (black)

Instructions:

Discard removed stems &#38; discolored parts of turnip. Wash them thoroughly then drain well. Tear them]]></description>
		<wfw:commentRss>http://www.lowcarbrecipessecrets.com/turnip-greens-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Company Broccoli Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/company-broccoli-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/company-broccoli-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 08:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/company-broccoli-recipe/</guid>
		<description><![CDATA[Company Broccoli Recipe

Ingredients:

2 packs of frozen spears of broccoli (10 ounces each)
1/2 c of grated cheese (Cheddar)
1/2 tsp of grated zest of lemon
Paprika
1 c of sourcream
1 Tbsp juice of lemon
Pepper 
Salt

Instructions:

F]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Pork Chops Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/thai-pork-chops-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/thai-pork-chops-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/thai-pork-chops-recipe/</guid>
		<description><![CDATA[Thai Pork Chops Recipe

Ingredients:

4 pcs pork-chops (1 1/4-inch thick) 
A tsp of lemon zest; grated
4 pcs cloves of garlic; minced
1/4 c of ginger root; grated
1 Tbsp powdered chili  
3 Tbsps of water 
Half a tsp chiles (red); crushed 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Loin of Pork Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/marinated-loin-of-pork-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/marinated-loin-of-pork-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 10:06:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/marinated-loin-of-pork-recipe/</guid>
		<description><![CDATA[Marinated Loin of Pork Recipe

Ingredients:

2 - 3 cloves of garlic (large) 
2 tsps of salt 
6 Tbsps of olive oil (extra-virgin) 
1/2 tsp of rosemary (dried)
1/2 tsp of thyme (dried)
1/8 tsp of allspice (ground) 
1 pc of center boneless por]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mushroom Casserole Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/mushroom-casserole-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/mushroom-casserole-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 06:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/mushroom-casserole-recipe/</guid>
		<description><![CDATA[Mushroom Casserole Recipe

Ingredients:

12 ounces of mushrooms (fresh)
1/4 c of butter
1/3 c of thick cream
2 eggyolks (large)
1/4 c of onions; chopped
Mixed seasoning herbs
1 egg (large)
1 c of grated cheese (Swiss)

Instructions:

P]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Green Beans Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/baked-green-beans-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/baked-green-beans-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/baked-green-beans-recipe/</guid>
		<description><![CDATA[Baked Green Beans Recipe

Ingredients:

2 strips of bacon
1 pack of green beans (French style); frozen &#38; thawed 
1 c of water (hot)
1 pc of bouillon beef cube 
A quarter to a half tsp of garlic powder
A pinch of pepper

Instructions:

Fi]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Medallions Dijon Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-medallions-dijon-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-medallions-dijon-recipe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-medallions-dijon-recipe/</guid>
		<description><![CDATA[Pork Medallions Dijon Recipe

Ingredients:

1 pack of pork tenderloin (about 2 lbs) ; slice into 1/2-inch thick slices
2 Tbsps of olive oil or butter
1/4 c of shallots; sliced 
4 Tbsps of cream (heavy)
3 Tbsps of capers; thoroughly drained
1]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Rillettes Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-rillettes-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-rillettes-recipe/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 20:37:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-rillettes-recipe/</guid>
		<description><![CDATA[Pork Rillettes Recipe

Ingredients:

2 lbs of pork butt (1/3 fat); cubed to 1.5 inch
2 c of onion; diced finely 
12 pcs cloves of garlic (medium); crushed or minced 
2 pcs of thyme sprigs (large) 
2 tsps of salt 
1-1/2 tsps of pepper (black,]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Chops In A Crockpot Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/pork-chops-in-a-crockpot-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/pork-chops-in-a-crockpot-recipe/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 18:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/pork-chops-in-a-crockpot-recipe/</guid>
		<description><![CDATA[Pork Chops In A Crockpot Recipe

Ingredients:

6 pork-chops (large); browned
3 Tbps of catsup  
1 pc of onion; finely chopped 
2 Tsps of Worcestershire
1 can of soup (cream of chicken , 10 1/2 ozs)  

Instructions:

Put in all of the ingr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Onions Parmesan Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/onions-parmesan-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/onions-parmesan-recipe/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 04:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/onions-parmesan-recipe/</guid>
		<description><![CDATA[Onions Parmesan Recipe

Ingredients:

8 onions (medium); sliced
1/2 c of grated cheese (Parmesan)
1/4 c of butter

Instructions:

Have the onions sauteed in heated butter for 10-12 mins. Transfer into bake dish then sprinkle w/ cheese all o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alfredo Sauce Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 20:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/alfredo-sauce-recipe/</guid>
		<description><![CDATA[Alfredo Sauce Recipe

Ingredients:

2 Tbsps of margarine or butter 
1 tsp of nutmeg (fresh); grated 
1/2 tsp of salt 
1 pc of onion ( small); sliced thinly
4 c of whipped cream 
2 Tbsps of cheese (Parmesan)
1/2 tsp of pepper 

Instruction]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Meatballs Appetizer Recipe</title>
		<link>http://www.lowcarbrecipessecrets.com/taco-meatballs-appetizer-recipe/</link>
		<comments>http://www.lowcarbrecipessecrets.com/taco-meatballs-appetizer-recipe/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 22:39:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Low Carb Recipes]]></category>

		<guid isPermaLink="false">http://www.lowcarbrecipessecrets.com/taco-meatballs-appetizer-recipe/</guid>
		<description><![CDATA[Taco Meatballs Appetizer Recipe

Ingredients:

1-1/2 lbs of lean beef (ground) 
1 pkg of seasoning mix (taco) 
1 pc of scallion; diced finely 
2 pcs of eggs (large) 
1 pc of garlic clove; minced 
1 pkg of cheese (sharp Cheddar); cubed to sma]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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