Avocado Zucchini Soup Recipe

Avocado Zucchini Soup Recipe

Ingredients:

4 pcs of scallions; chopped & divided
2 Tbsps of olive oil
1 tsp of ginger (fresh); grated
1 clove of garlic; chopped
1/2 tsp of salt
2 c of vegetable stock added w/ 1 c of water (14.5 ozs)
1/4 tsp of pepper
2 pcs of zucchini (medium); sliced thinly
1 pc of avocado (medium); peeled, seeded & chopped
A Tbsp of juice (lemon)
A Tbsp of sweet pepper (red bell); chopped

Instructions:

Heat the oil into large sauce pan on mid-high heat. Then put in 2/3 scallions, cook for 3 mins. Add in garlic along w/ ginger then cook for 1 min more; constantly stirring. Put in water, broth, pepper, zucchini and salt.

Cook with cover for 10 mins ’til zucchini becomes soft. Slightly cool. Put avocado in and puree the soup in separate batches into a blender. Then, return the pan back into stove for soup to be thoroughly heated.

Stir the juice (lemon) in. Garnish w/ sweet pepper along w/ the extra scallions. Makes 4 servings containing 10 g of carbs, 6 1/5 g of net carbohydrates, 3 1/5 g of fiber, 4 g of protein, 15 1/5 g of fat and 174 cal each.

>> Avocado Zucchini Soup Recipe