Atkin’s Crab Cakes Recipe

Atkin’s Crab Cakes Recipe

Ingredients:

3 Tbsps of oil (vegetable oil)
1 pc of bell pepper (red, small); chopped finely
3 pcs of onions (green); chopped finely
1 lb of crab meat (lump, picked over)
1 c of fresh breadcrumbs (Atkin’s)
1 c of mayonnaise
3 Tbsps of parsley (fresh); chopped
1/2 Tbsp of seasoning (Old Bay)

Instructions:

Heat a tablespoon of oil on a non-stick skillet above medium-high heat. Add onions and red pepper; saute for 3 mins till tender. Transfer onto the bowl then add the crab meat, two tablespoons of crumbs, mayonnaise, seasoning, and parsley; mix thoroughly. Place inside the refrigerator, covered, for 20 mins.

Sprinkle crumbs onto the base of measuring (1/3 cup) cup. Fill with mixture of crab and press gently. Invert onto cooking sheet, lined w/ a plastic wrapper. Do the same to remaining.Cover them w/ a plastic wrapper then place inside the refrigerator for one hr or one day.

Heat a tablespoon of oil on a non-stick skillet above moderate heat. Carefully transfer 4 crabcakes onto skillet then cook for 5 mins on each side. Cook the remaining. Serve warm.

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